Southcoast Showdown II
About This Competition
SouthCoast ShowDown II
Sydkystens Gym danner endnu en gang rammen om en fed konkurrence, når vi inviterer til et 2-dages event den 17.-18. september 2022
Konkurrencen vil denne gang forløbe over to hele dage som en 2-personers Team Konkurrence for hhv. Herre- og Dame-Hold i Scaled/Intermediate-niveau og vil foregå i Sydkystens Gym samt en anden lokation, der offentliggøres op til konkurrencen.
Dag 1 konkurreres der i én samlet Herre-Division og én samlet Dame-Division.
På baggrund af stillingen efter dag 1 opdeles begge de oprindelige divisioner i hver en Scaled Division og en Intermediate Division på Dag 2, hvor der skal kæmpes om podie-placeringer i alle divisioner
Tilmelding:
1099,- kr pr hold – Atlet T-shirt inkluderet – størrelse vælges ved tilmelding.
Samarbejdspartnere og vendors offentliggør løbende op til konkurrencen, hvad de tilbyder atleter og tilskuere.
Praktiske detaljer vedr. konkurrencedagen sendes til de tilmeldte og offentliggøres op mod konkurrencen
Vi glæder os til at byde jer velkommen i Sydkystens Gym til SOUTHCOAST SHOWDOWN II
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team unity | 395 |
| 2 | Crazy Girls | 345 |
| 3 | Guldkystens damer | 344 |
| 4 | Team Ice Fit | 338 |
| 5 | WOD the hell | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team unity | 575 |
| 2 | Guldkystens damer | 570 |
| 3 | Crazy Girls | 501 |
| 4 | Team Arne | 498 |
| 5 | Liftrs Ladies | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Synkro | 568 |
| 2 | Team Meu&Roll | 530 |
| 3 | Bacon'n'kage | 511 |
| 4 | Team Bad Decisions | 509 |
| 5 | Team 1-2-kip | 473 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Time Cap | 385 |
| 1 | Team Springerknæ | 385 |
| 3 | Gimli Young Guns | 380 |
| 4 | Team LA | 328 |
| 5 | Team Diva | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Springerknæ | 600 |
| 2 | Team Time Cap | 553 |
| 3 | Gimli Young Guns | 520 |
| 4 | Boxlife one | 511 |
| 5 | Team LA | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team VW | 565 |
| 2 | Det grå guld | 555 |
| 3 | Pinky and the brain | 550 |
| 4 | Team hakket makker | 505 |
| 5 | Double D | 479 |
Workouts
2 Runder For Tid:
12 Sync. Burpees over the bar
12 FrontSquat 50/35 kg
12 Sync. Burpees over the bar
12 Shoulder To Overhead 50/35 kg
12 Sync. Burpees over the bar
12 Hang Squat Cleans 50/35 kg
12 Sync. Burpees over the bar
12 Thrusters 50/35 kg
For Samlet Antal Reps
5 x 90 sec On/60 sec Off
2 RopeClimbs
15/10 Cal Echo Bike
AMRAP Snatch Anyhow
Rd 1: 50/35 kg
Rd 2: 55/38 kg
Rd 3: 60/40 kg
Rd 4: 65/43 kg
Rd 5: 70/45 kg
30 min AMRAP for total distance
Row Meter
Trailrun omkring Amfiteatret
Row og Trailrun scores separat på 100 pt skalaen
Teams bestemmer selv fordelingen på Ro og Løb
1:30 on / 1:30 skift
1. Kuglestød - 2 forsøg hver - bedste forsøg total -
10 cm = 1 rep/ 1 meter = 10 reps
2. Yoke Carry - længst muligt - 20 meter shuttle
Scaled: 110/160 // Intermediate: 130/180
1 meter = 1 rep
3. Længdespring - 1 forsøg hver - total distance
10 cm = 1 rep/ 1 meter = 10 reps
4. Atlasbold over Bom - AMRAP
Scaled: 35/45 kg // Intermediate: 45/65 kg
Find 4RM Axle Bar Dødløft
4 forsøg pr. atlet
Hver atlets tungeste godkendte løft udgør den samlede Total
8 Runder For Tid:
4 m KB OH Walking Lunges - Højre - 1 m = 1 rep
5 KB Hang Snatch - Højre
5 WallBalls til højt target 6/9 kg
4 m KB OH Walkings Lunges - Venstre - 1 m = 1 rep
5 KB Hang Snatch - Venstre
KB's: Scaled: 16/24 kg // Intermediate: 20/28 kg
For Time
Scaled:
4 synkrone pullups
6 clean and jerk @60/40
5 synkrone pullups
5 clean and jerk @ 65/43
6 synkrone pullups
4 clean and jerk @ 70/46
7 synkrone pullups
3 clean and jerk @ 75/50
8 synkrone Pullups
2 Clean and jerk @80/55
Intermediate:
4 synkrone chest to bar pullups
6 clean and jerk @80/50
5 synkrone chest to bar pullups
5 clean and jerk @ 85/55
6 synkrone chest to bar pullups
4 clean and jerk @ 90/60
7 synkrone chest to bar pullups
3 clean and jerk @ 95/65
8 synkrone chest to bar pullups
2 Clean and jerk @100/70
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Event Details
Closes: Sep 13, 2022
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