Outdoor Throwdown @ The Beach - Final Buddy edition 2022
About This Competition
The Outdoor Throwdown @ The Beach is a Buddy competition for athletes of all levels. This year we are introducing the Outdoor Buddy edition for the FIRST time. After three editions of the Individual Indoor Throwdown, it's time to grow Outdoor. The finals are at The Hague Beach Stadium. Are you and your buddy ready for the beach?
Divisions
The Outdoor Throwdown @ The Beach has four divisions: Scaled, Intermediate, Elite (RX) & Masters (35+). Buddy teams (Duo M/M - Duo F/F) must choose their own division.
Dates
Qualifier: July 13th - August 8th
Final: September 10th
Final
The finals are at September 10th at The Hague Beach Stadium. After the qualifiers, the best athletes of each category will receive an invitation to the final. A total of 144 buddy teams will compete on the beach of Scheveningen. The number of finalist per category is based on the number of qualifier registrations. These are the number of finalist per division:
- Scaled: Male 8 teams & Female 24 teams
- Intermediate: Male 32 teams & Female 32 teams
- Elite: Male 24 teams & Female 8 teams
- Masters: Male 12 teams & Female 4 teams
After the final leaderboard has been announced, the finalist will be invited. Athletes will receive an invitation to the final by August 17. If you don't buy your final ticket before August 22, your spot will go to the next athletes on the leaderboard. Final tickets cost €55 per person / €110 per team. Athletes receive an event t-shirt, nameplate and goodie bag. During the final athletes will do 3 workouts.
Refund policy
To participate in the finals, athletes need to buy a ticket via Competition Corner. There is a no-refund policy for the tickets. If the event can't take place due the corona measures, we will try to move the finals. If we need to cancel, all bought tickets wil be refunded (minus administration costs).
More information at www.indoorthrowdown.nl
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFA Chicks | 6 |
| 2 | PureHEM | 9 |
| 3 | Hot and Spicy | 9 |
| 4 | Snatchos Black & White | 10 |
| 5 | The fast and the furious | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | vake be'j te bange | 3 |
| 2 | RXpursuit | 10 |
| 3 | Team Limburg | 16 |
| 4 | Beer Athmeats | 17 |
| 5 | De Nijmeegse Binken | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gainz & Waves | 8 |
| 2 | Sun Set Go! | 16 |
| 3 | The Opposites | 17 |
| 4 | Zus en zo | 20 |
| 5 | Massa verplaatst massa | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF 2712 BROS | 12 |
| 2 | Vindt het wel best zo! | 13 |
| 3 | TEAM DEEPHOUSE | 18 |
| 4 | TEAM CALEB | 21 |
| 5 | Vuurtorens | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sister Act | 3 |
| 2 | Kinda Fit Kinda Fluffy | 8 |
| 3 | Sandstorm | 9 |
| 4 | Triple D (Dutch Danish Dynamite) | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berzerkers | 5 |
| 2 | The OG's | 10 |
| 3 | DJYM | 10 |
| 4 | Team Unreal | 13 |
| 5 | ZEEUWSE MASTERS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | KaoloFresh | 8 |
| 2 | Unrestricted Mayhem | 13 |
| 3 | Sis we don’t run | 15 |
| 4 | Dumbbells and Donuts | 19 |
| 5 | Limes DreamTeam | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Horde | 3 |
| 2 | Simpele 6 | 6 |
| 3 | Daddy Time | 9 |
| 4 | toppers | 15 |
| 5 | Guerreros | 16 |
Workouts
DOWNLOAD WORKOUTS & MOVEMENT STANDARDS FINAL WOD 1 & 2
FINAL WOD 1
FOR TIME
5 ROUNDS OF DT*
12 DEADLIFTS
9 HANG CLEANS
6 SHOULDER TO OVERHEAD
ONE ATHLETE DOES DT THE OTHER ATHLETE DOES A DEAD HANG IN THE RIG (HANGING = WORKING)
5-4-3-2-1 / 2-2-2-1-1
(LEGLESS) ROPE CLIMBS
AFTER EACH ROUND OF DT THE ATHLETES MAKE ROPE CLIMBS
FINISH
15 METER BUDDY CARRY
* WEIGHTS MALE: ELITE 50 KG / INTERMEDIATE & MASTERS 40 KG / SCALED 30 KG
* WEIGHTS FEMALE: ELITE 40 KG / INTERMEDIATE & MASTERS 30 KG / SCALED 20 KG
TIME CAP: 12 MIN
DOWNLOAD WORKOUTS & MOVEMENT STANDARDS FINAL WOD 1 & 2
FINAL WOD 2
FOR TIME
20 2-MAN WORM SHOULDER TO SHOULDER / SYNCHRO THROWBAG SCHOULDER TO SHOULDER
2 x 15 METER 2-MAN WORM LUNGES / SYNCHRO THROWBAG LUNGES
RUN TO THE SNADBAG
21 - 15 - 9 (M) / 12 - 9 - 6 (F)
SANDBAG ON THE SHOULDER
SANDBAG SQUATS
* WEIGHTS MALE: ELITE 90 KG & 60 KG / INTERMEDIATE & MASTERS 77.5 KG & 40 KG / SCALED 25 KG & 30 KG
* WEIGHTS FEMALE: ELITE 77.5 KG & 60 KG / INTERMEDIATE & MASTERS 65 KG & 40 KG / SCALED 15 KG & 30 KG
TIME CAP: 12 MIN
DOWNLOAD WORKOUT & MOVEMENT STANDARDS FINAL WOD 3
FINAL WOD 3
FOR TIME
BUY IN
3 DUO THROWBAG SPRINT
ROUND 1
30 DUO WALLBALLS
30 SYNCHRO TOES TO BAR / SYNCHRO KNEE RAISES
ROUND 2
20 BURPEES OVER THE THROWBAG
20 SYNCHRO MUSCLE-UPS / SYNCHRO PULL-UPS / THROWBAG THRUSTERS
ROUND 3
10 DUMBBELL SNATCH
10 (M) / 5 (F) THROWBAG TOSS
CASH OUT
1 DUO THROWBAG SPRINT
* WEIGHTS MALE: ELITE 35 KG & 9 KG & 30 KG / INTERMEDIATE & MASTERS 25 KG & 9 KG & 22.5 KG / SCALED 15 KG & 9 KG & 17.5 KG
* WEIGHTS FEMALE: ELITE 35 KG & 6 KG & 22.5 KG / INTERMEDIATE & MASTERS 25 KG & 6 KG & 17.5 KG / SCALED 15 KG & 6 KG & 12.5 KG
TIME CAP: 12 MIN
Media
Community
Event Details
Closes: Sep 5, 2022
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