CrossFit Wolverhampton Same Sex Pairs
About This Competition
Join us on Saturday, January 29th, at CrossFit Wolverhampton for an exhilarating same-sex pairs CrossFit competition!
Meet dedicated athletes, celebrate strength, and embrace the spirit of unity in this dynamic event. Witness the power of teamwork and fitness prowess as these exceptional pairs push their limits. Be part of the excitement – a day filled with passion, determination, and a celebration of diversity in the world of CrossFit.
Don't miss out on the chance to promote and support the strength of community bonds at CrossFit Wolverhampton!
As a guide, teams in this category would be expected to complete the movements below:
RX TEAMS
PULL UPS
TOES TO BAR
DOUBLE UNDERS (or higher reps of single underd)
SINGLE DB MOVEMENTS @ 22.5/15KG
CLEAN & JERKS @ 70/47.5KG
SNATCH @ 50/35KG
DEADLIFT @ 100/70KG
SCALED TEAMS
JUMPING PULL UPS
HANGING KNEE RASIES
SINGLE UNDERS
BOX STEP OVERS
SINGLE DB MOVEMENTS @ 15/10KG
CLEAN & JERKS @ 50/35KG
SNATCH @ 40/25KG
DEADLIFT @ 80/50KG
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY TO ME | 15 |
| 2 | SNATCH ME IF YOU CAN | 16 |
| 3 | KIPPING IT REAL | 22 |
| 4 | UPSIDE DOWN QUEENS | 23 |
| 5 | OSP | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLOOD,SWEAT AND WINE | 14 |
| 2 | MOM JEANS AND CLEANS | 17 |
| 3 | THE GOOD SEITANS | 19 |
| 4 | AGGRESSIVELY AVERAGE | 22 |
| 5 | ONE REP SNACKS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | OSP MEN | 6 |
| 2 | LORD HAVE MERCIA | 16 |
| 3 | STEADY GRAFTERS | 16 |
| 4 | WE FILL EACH OTHERS HOLS | 19 |
| 5 | HELFAPE DEATHSQUAD | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT AND FAT | 6 |
| 2 | KILL2LADSWITH1WOD | 9 |
| 3 | KFC CROSSFIT | 16 |
| 4 | DIXY CHICKEN CF’ERS | 20 |
| 5 | ONLY JERKIN’ | 22 |
Workouts
4 x 2min intervals
AMRAP
18/12 cal Assault Bike
Max thrusters @ 30/20kg
*split however*
PART A - FOR TIME
A) 30 HANG POWER SNATCH 40/25kg
B) 50/40 cal row
-then-
B) 30 HANG POWER SNATCH 40/25kg
A) 50/40 cal row
PART B - FOR REPS
**In remaining time Max Synchro Burpees over bar
PART A - FOR TIME
A) 30 HANG POWER SNATCH 40/25kg
B) 50/40 cal row
-then-
B) 30 HANG POWER SNATCH 40/25kg
A) 50/40 cal row
PART B - FOR REPS
**In remaining time Max Synchro Burpees over bar
PART A
0-10 MINS
FOR TIME
18-16-14-12-10-8-6-4-2
Deadlifts @ 80/50kg
2-4-6-8-10-12-14-16-18
JUMPING Pull Ups
PART B
10-15 MINS
FOR LOAD
BARBELL COMPLX
CLEAN
POWER CLEAN
HANG SQUAT CLEAN
JERK
PART A
0-10 MINS
FOR TIME
18-16-14-12-10-8-6-4-2
Deadlifts @ 80/50kg
2-4-6-8-10-12-14-16-18
JUMPING Pull Ups
PART B
10-15 MINS
FOR LOAD
BARBELL COMPLX
CLEAN
POWER CLEAN
HANG SQUAT CLEAN
JERK
Media
Community
Event Details
Closes: Jan 26, 2024
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