IntraBox Competition 2019 at CrossFit Nimes
About This Competition
IntraBox Competition at Nimes !
Saturday 09 March !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boussole | 11 |
| 2 | More RUN please ! | 13 |
| 3 | Les Analphabète | 17 |
| 4 | The asthmatics | 18 |
| 5 | Leonigras et spartanus | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les amoureuses | 6 |
| 2 | No Cardio | 10 |
| 3 | Gros boobs & mini boobs | 15 |
| 4 | MINI CHOU'S TATA | 18 |
| 5 | Shadow | 26 |
Workouts
TIME CAP 12'.
6 ROUNDS FOR TIME.
- 20/15 CAL ROW RELAY
- 200 M RUN TOGETHER
- 20 GTOH SYNCHRO 20/10
TIME CAP 10'.
WOD 2.A
0-2' MAX GYM RELAY.
PULL UPS = 1 Point
C2B : 2 Points
MU : 4 Points.
WOD 2.B
2' - 8' HALTERO
1 RM CLEAN ( CUMULATE SCORE )
WOD 2.A
8' - 10' INTENSITY
MAX CAL AIR BIKE RELAY
YOU MUST CUMULATE BOTH WOD 2.A SCORE.
TIME CAP 10'.
WOD 2.A
0-2' MAX GYM RELAY.
PULL UPS = 1 Point
C2B : 2 Points
MU : 4 Points.
WOD 2.B
2' - 8' HALTERO
1 RM CLEAN ( CUMULATE SCORE )
WOD 2.A
8' - 10' INTENSITY
MAX CAL AIR BIKE RELAY
YOU MUST CUMULATE BOTH WOD 2.A SCORE.
AMRAP 10'.
CASH IN 60 WBS RELAY 9KG/6KG
Then, 4 ROUNDS OF :
12 BOX JUMP OVER SYNCHRO
9 DOWN & UP
CASH OUT MAX WBS IN THE REMAINING TIME
AMRAP 10'.
10 HANG CLEAN RELAY
10 PUSH UPS SYNCHRO
10 THRUSTERS RELAY
START AT 30KG / 20KG
+10KG / 5KG EACH ROUND.
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Event Details
Closes: Mar 8, 2019
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