Unicorn And The Beasts 2023
About This Competition
Bienvenue à la 6e édition des Unicorn And The Beasts !
Le Dimanche 8 Octobre 2023 à CrossFit Amiens
Compétition de CrossFit en Team de 3: 2 Hommes + 1 femme
PAS DE QUALIFICATIONS: premier inscrit, premier servi !
4 WOD + 1 Finale
HORAIRES:
7h - 17h30
INSCRIPTIONS:
Les inscriptions ouvriront le 22 Juillet à Midi
STANDARDS:
Pour tous les membres:
Pull Ups / Toes To Bar / Clean and Jerk 70/45
Savoir nager
Un membre par equipe:
Muscle Up / Snatch 60/40
PRIX:
150€ HT par équipe
(Pancarte / T shirt / Pack Athlètes / Récompenses)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAC À CROTTES | 535 |
| 2 | Hybrid Theory | 496 |
| 3 | KIKIWEMBA | 472 |
| 4 | Crossfit Strong Bear | 470 |
| 5 | Calmeta Tranquille | 439 |
Workouts
FINALE: GET INVERTED
4 Rounds For Time
10 Burpees Over The Worm @3
10 Worm Squat @3
3 x 5m Handstand Walk Each *
Round 1: All Partner, 5m HSW
Round 2: All Partner, 5m HSW Unbroken
Round 3: 2 Partner 5m HSW UB, 1 Partner 5m with 1 Free HSPU
Round 4: 2 Partner 5m HSW UB, 1 Partner 5m With 1 Pirouette
WORKOUT 1 : FLOTTEUR WOD
3 Rounds For Time
Round 1
Partner A: 100m Swim Freestyle
Partner B/C: 50 Cal Row
Round 2
Partner B: 200m Swim Freestyle
Partner A/C: 90 Cal Row
Round 3
Partner C: 300m Swim Freestyle
Partner A/B: 120 Cal Row
Time Cap 15 Min
WORKOUT 2: GIRLZ
PARTNER A: GRACE
30 Clean And Jerk For time (60/40)
PARTNER B: GRETTEL
10 Rounds For Time
3 Clean And Jerk (60/40)
3 Burpees over the bar
PARTNER C: ISABEL
30 Snatch For Time (60/40)
Time Cap 12'
WORKOUT 3
42/30/18 COMPLEX
16 / 14 / 12
16 WORM Deadlift @3
14 WORM Hang Clean @3
12 WORM Shoulder To OverHead @3
16 Pull Ups Synchro @3
14 Chest To Bar Synchro @2
12 Muscle Up @1
12 / 10 / 8
12 WORM Deadlift @3
10 WORM Hang Clean @3
8 WORM Shoulder To OverHead @3
12 Pull Ups Synchro @3
10 Chest To Bar Synchro @2
8 Muscle Up @1
8 / 6 / 4
8 WORM Deadlift @3
6 WORM Hang Clean @3
4 WORM Shoulder To OverHead @3
8 Pull Ups Synchro @3
6 Chest To Bar Synchro @2
4 Muscle Up @1
Time Cap 10 Min
WORKOUT 4
"MONDIAL RELAY"
AMRAP 10'
WOD 4A
RELAY For Max Rep:
5 Box Jump Over
10 Toes To Ring
5 Box Jump Over
WOD 4B
Max Cal Echo Bike
Score 4A: Total Rep
Score 4B: Total Cal
WORKOUT 4
"MONDIAL RELAY"
AMRAP 10'
WOD 4A
RELAY For Max Rep:
5 Box Jump Over
10 Toes To Ring
5 Box Jump Over
WOD 4B
Max Cal Echo Bike
Score 4A: Total Rep
Score 4B: Total Cal
Media
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Event Details
Closes: Oct 3, 2023
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