Summer Throwdown @ Fitness Resolute
About This Competition
Fitness Resolute is back with our Summer Throwndown! 2023 (rescheduled from our Shamrock’d)
Sun's out, Gun's out! Don't miss this hot competition, test your mind and body, and get in the ring! Cash prizes for every 1st Place team! Whether you’re an elite athlete or just out here to have some fun, you can expect some great wods that will challenge you both physically and mentally. We’ll also have some great vendors on site, raffles, and more!
Registration Schedule:
EARLY BIRD EXTENDED TO MAY 5: $150/team*
MAY 6 TO MAY 20: $180/team*
MAY 21 TO JUN 9: $200/team
4 Divisions. 2-Person Teams:
RX (MM/FF)
Intermediate (MM/FF)
Beginner (MM/FF)
Masters Division (40+ ONLY) (MM/FF)
Cash Prizes
RX First Place: $500
Intermediate First Place: $200
Beginner First Place: $150
Masters First Place: $200
**WODS & WEIGHTS are subject to change!
All Podium Finishers in each division will receive prizes and all athletes will receive a T-shirt
Location: Fitness Resolute, 15320 Whittier Blvd., Whittier, CA 90603
Refunds: No refunds offered but we will happily accept team exchanges and athlete substitutions up to June 9th.
T-shirts: To receive a t-shirt, you must be registered by May 20th.
LAST DAY TO SIGN UP: 6/9/2023
Parking and team set up: Ample parking is available in neighboring lots (IHOP, Amazon fresh, and Whittwood Mall). We encourage gyms and individuals to set up tents in the area behind the Arco gas station BUT YOU MUST PARK YOUR CAR OFF SITE OR RISK BEING TOWED! Space is limited and available on a first-come, first-serve basis.
Timing: Check-in will begin at 7am. Opening ceremony and WOD demonstration will begin at 7:30am, and first Heat will be at 8am.
Don’t forget: Shade, fan club, and snacks. We will have some great vendors in the house with some great food options!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods & WODS | 385 |
| 2 | Gemini | 380 |
| 3 | FAT AND FURIOUS | 375 |
| 4 | Chingones | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badass Mofos | 390 |
| 2 | The Boys | 375 |
| 3 | Showa | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | White On Rice | 395 |
| 2 | Team TopSpeed | 385 |
| 3 | OGR (Old Guys Rule) | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Get By? | 375 |
| 2 | Nemesis | 365 |
| 3 | Outbreak Athletics | 360 |
| 4 | Thicc 'n' Fit | 355 |
| 5 | Blitzkrieg | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Imperial Beaches | 390 |
| 2 | M & Ms | 350 |
| 3 | Thicc Thighs Save Lives | 350 |
| 4 | Opposites Attract | 336 |
| 5 | Latinas Luchonas | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 385 |
| 2 | Sweet and Salty | 380 |
| 3 | Las Pinche Rockeras | 370 |
| 4 | Reach for the Bars | 345 |
Workouts
Bring The Heat
1 Clean (power or squat)
2 Front Squats
1 S2OH
Female Ladder:
65-75-85-95-105-115-125-135-145-155-175-185
Male Ladder:
95-115-135-155-175-185-205-225-245-265-285-305
**ALL WEIGHTS ARE SUBJECT TO CHANGE**
Go as high as you can on the ladder:
You and your partner have 2 mins to complete complex, with extra :15s (transition).
If Partner 1 fails at a lower weight, Partner 2 may continue on if lift sucessful. Tiebreaker is Lowest Partners END Weight.
SCORE: COMBINED TOTAL WEIGHT
12 Min AMRAP
12 Deadlifts #275/215
9 Box Jump Overs #30/24in
6 Bar Muscle Ups
Intermediate/Masters
#225/185
#24/20in
C2B Pull-Ups, Pull Ups (Masters)
Beginner
#155/105
#24/20in Step up Over are acceptable (both feet must touch box)
KB High Pull #44/26lbs
**All workouts and weights are subject to change**
"you go, i go style. Partner does full round, then switch and other partner does full round"
Sculling Abs
For Time:
1k Row
60 Med Ball Sit Ups
1K Row
Male RX: 30, Male int/Masters: 20, Beginner: 14
Female RX: 20, Female int/Masters: 14, Beginner: 10
**Switch or split as desired**
**ALL WORKOUTS ARE SUBJECT TO CHANGE**
Summer Breeze
For time:
P1: Rogue Bike 30/24 Cals
P2: OH Hold #135/95
40 Synchro Burpees
P2: Rogue Bike 30/24 Cals
P1: OH Hold #135/95
Intermediate/Master's:
24/18 Cals
#115/85
Beginner:
18/14 Cals
#95/65
**ALL WORKOUTS SUBJECT TO CHANGE**
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Event Details
Closes: Jun 9, 2023
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