M SQUARED V's DISTRICT L
About This Competition
M Squared and District L are going to be throwing down (via zoom) every Saturday of Lockdown 2.0.
Scaled and RX categories and after the 4 weeks we will see which gym is crowned victorious.
Each week Em & G will plan a wod for you all to take part in.
Just a bit of fun, keeping us competitive with training and maybe making some friends in the meantime ;-)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Birtle | 4 |
| 2 | Daniel Richmond | 12 |
| 3 | James Woodfield | 15 |
| 4 | Cas Green | 16 |
| 5 | Luke Mills | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em Saville | 14 |
| 2 | Maddy Tobin | 15 |
| 3 | Kate Haughton | 18 |
| 4 | Emma Gage | 25 |
| 5 | Donna Melling | 29 |
Workouts
MSQD V DL WOD 1
For time
60 High Knees
50 Air Squats
40 Mountain climbers
30 Sit ups
20 Down Ups
10 Hand Release Push Ups
RX - For Time
10-9-8-7-6-5-4-3-2-1
Pistols
DB/KB Snatch (Male - 20-25kg, Female 15-20kg)
Between each set 5 Burpee over DB/KB (Finish im burpees)
Scaled - For Time
20-18-16-14-12-10-8-6-4-2
(chair) Step Ups
10-9-8-7-6-5-4-3-2-1
DB/ KB Snatch (Male Under 20kg, Female Under 15kg)
Between each set 5 Burpee over DB/KB (Finish on burpees)
12 Min Chipper AMRAP
30 BW Forward Lunges (Can Jump)
16 V sits
30 Alt DB Snatch
16 Shoulder Taps (R+L = 2 reps)
30 Russian Twists (fingers to floor)(R+L = 2 reps)
16 Alt Hang (starts at knee) Clean and STOH
30 DB/KB Deadlifts
16 Burpees
1 KB or DB for Snatch,C&J, Deadlift
Weights:
SC= Under 15kg/20kg
RX= 15kg and over/ 20kg and over)
15 Min Timecap
100 Air Squats
80 Shoulder Taps
60 Sit Ups
40 Jumping Lunges
20 Burpees
40 Jumping Lunges
60 Sit Ups
80 Shoulder Taps
100 Air squats
-------------------Tie Break Time
In remaining time as many Strict HSPU to 1 mat/ cushion (no thicker than 3 inches)
Same for RX and Scaled. If you cant do a strict HSPU it will be faster time to complete all 580 reps....or try a Strict HS.
If you have been RX previously stay RX. If you have been scaled but want to try RX Go for it. :-)
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Event Details
Closes: Nov 9, 2020
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