The Halo Games Online Challenge
About This Competition
Brought to you by Podium, lululemon, and Firebreather Marketing.
The Halo Games Online Challenge is a 3-week virtual fitness challenge and is free to all competitors!
Registration is open until 1/23 at 5:00PM PT.
Men's Open and Women's Open divisions.
Rx and Scaled variations of each workout.
Workouts are released every Thursday at 8:00AM PT.
Athletes have until the following Monday at 5:00PM PT to complete the workout and submit their scores. Video submissions are not required, please use the honor system. Any extreme outlier scores will be deleted.
Workout Release Dates
Week 1 - January 19th
Week 2 - January 26th
Week 3 - February 2nd
These workouts can be done anywhere as long as you have access to the following equipment: Rower, barbell and plates, dumbbell (50, 35, or 25#), squat rack, pull up bar or low ring, plyo-box (20 or 24").
Complete the workout and submit your score for all 3 weeks and you'll be entered in to win one of our amazing prizes from our partners, lululemon and Podium!
*NOTE: Participation in the HGOC is NOT required to compete at the Halo Games in May, but these workouts will help you understand which competitive division is best for you.
Follow us on Instagram for all the workout drops and details!
@The_Halo_Games
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tanner Sturm | 4 |
| 2 | Arik Rabinovich | 18 |
| 3 | Kyle Moline | 20 |
| 4 | Aaron Vandyke | 24 |
| 5 | Nicholas Brideau | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelcy Ware | 6 |
| 2 | Zanna Peterson | 15 |
| 3 | Abbie Larsen | 16 |
| 4 | Molly Hitt | 17 |
| 5 | Talitha Stivers | 27 |
Workouts
RX
3 minute AMRAP x 4 Rounds
16/12 Calorie Row
12 Pull Ups
Max Repetitions of Alternating Single-Arm Devil’s Press (50/35#)
*Rest 1 minute between rounds
SCALED
3 minute AMRAP x 4 Rounds
16/12 Calorie Row
12 Ring Rows
Max Repetitions of Alternating Single-Arm Devil’s Press (35/25#)
*Rest 1 minute between rounds
Download the HGOC Scorecard for Scaled version, movement standards, and workout tips.
RX
Part I - For Time:
50 Deadlifts (115/85#)
40 Shoulder-to-Overhead (115/85#)
30 Burpee Box Jumps (24/20”)
Part II - Then with remaining time,
Establish a 1-Rep Max Clean
*15 minutes to complete Part I & II
SCALED
Part I - For Time:
50 Deadlifts (85/55#)
40 Shoulder-to-Overhead (85/55#)
30 Burpee Box Jumps/Step Ups (24/20”)
Part II - Then with remaining time,
Establish a 1-Rep Max Clean
*15 minutes to complete Part I & II
Download the HGOC Scorecard for movement standards, workout tips, and scoring.
RX
Part I - For Time:
50 Deadlifts (115/85#)
40 Shoulder-to-Overhead (115/85#)
30 Burpee Box Jumps (24/20”)
Part II - Then with remaining time,
Establish a 1-Rep Max Clean
*15 minutes to complete Part I & II
SCALED
Part I - For Time:
50 Deadlifts (85/55#)
40 Shoulder-to-Overhead (85/55#)
30 Burpee Box Jumps/Step Ups (24/20”)
Part II - Then with remaining time,
Establish a 1-Rep Max Clean
*15 minutes to complete Part I & II
Download the HGOC Scorecard for movement standards, workout tips, and scoring.
For Time
2 Rounds
10 Alt. DB Hang Clean & Jerks (50/35#)
10 Back Squats (185/125#)
*Squats must be taken from a rack
20 Slushies (50/35#)
2 Rounds
10 Alt. DB Hang Clean & Jerks (50/35#)
10 Back Squats (155/105#)
*Squats must be taken from a rack
20 Slushies (50/35#)
2 Rounds
10 Toes to Bar
10 Thrusters (115/85#)
*Thrusters must come from the floor
20 Slushies (50/35#)
2 Rounds
10 Toes to Bar
10 Thrusters (95/65#)
*Thrusters must come from the floor
*30 Minute Time Cap
Download the HGOC Scorecard for Scaled version, movement standards, and workout tips.
Media
Community
Event Details
Closes: Jan 23, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records