Arnold Fitness Games - Friday Athletes
About This Competition
Welcome to the 2026 Arnold Fitness Games finals!
Our finalist athletes have all completed a series of qualifier workouts to earn their place at the finals on 27, 28 & 29 March at the Arnold Sports Festival UK, NEC Birmingham.
Finalist Days of Competition
Friday 27th March: All Teams of Four
Saturday 28th March: Elite, RX, RX35+, RX45+ individuals
Sunday 29th March: Scaled, Middleground, Middle Ground 35+, Middle Ground 45+ individuals
Prizes
All divisions will compete for a huge prize bag full of our amazing sponsors merch!
Finals Access and Coach Tickets
Athletes will gain access to the Arnold Sports Festival UK on all 3 days of the competition as part of their Arnold Fitness Games athlete pass.
All athletes will be given the opportunity to purchase 1 coach pass alongside their finals ticket. This pass allows the coach access to the competition during the same hours as the athlete, and provides them access into the AFG Athlete zones.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Comet | 5 |
| 2 | NWXSLEVEN | 7 |
| 3 | HTK X CF13 | 13 |
| 4 | The Hot Mess Express | 18 |
| 5 | Direwolf Dreamgirls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fellowship of the Barbell | 5 |
| 2 | CrossFit Wigan | 7 |
| 3 | Norfolk Off | 13 |
| 4 | Grandad Ross & His Grandsons | 16 |
| 5 | CrossFit Pontefract | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JohnbarryST | 6 |
| 2 | CrossFit Shapesmiths | 9 |
| 3 | Team Ghost | 10 |
| 4 | The Bull and the Berries | 17 |
| 5 | FREESOL | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pumping Iron(y) | 9 |
| 2 | SM9 Dream Team | 11 |
| 3 | Flex Appeal | 13 |
| 4 | SM9 Burpee Bandits | 21 |
| 5 | Harriet Mcguffies | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 pigs in a wod | 11 |
| 2 | Iron valkyries | 16 |
| 3 | Peak performance | 18 |
| 4 | Mighty gals | 25 |
| 5 | 3 horses 1 pig | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Blobs and the Hobbits | 11 |
| 2 | Peak performance 11 | 11 |
| 3 | Initiate Bespoke Resin | 15 |
| 4 | GRIT COLLECTIVE | 15 |
| 5 | CrossFit Devizes | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nomads Training Club | 11 |
| 2 | Bagpipes & Biceps | 16 |
| 3 | Lucky we made it | 18 |
| 4 | CFA | 22 |
| 5 | Mon da girlies | 22 |
Workouts
00:00 - 05:00 to Establish a 1RM Clean
Rest 1:00
For Time:
40 Synchro Dumbbell Snatch @ 1x22.5/15kg (All 4)
20 Synchro Burpees Over Dumbbells (All 4)
30 Synchro Bar + Ring Muscle-ups (Pairs)
20 Synchro Burpees Over Dumbbells (All 4)
10 Lengths Handstand Walk (2 Person Sync)
20 Synchro Burpees Over Dumbbells (All 4)
00:00 - 05:00 to Establish a 1RM Clean
Rest 1:00
For Time:
40 Synchro Dumbbell Snatch @ 1x22.5/15kg (All 4)
20 Synchro Burpees Over Dumbbells (All 4)
30/25 Synchro Bar + Ring Muscle-ups (Pairs)
20 Synchro Burpees Over Dumbbells (All 4)
10 Lengths Handstand Walk (2 Person Sync)
20 Synchro Burpees Over Dumbbells (All 4)
00:00 - 05:00 to Establish a 1RM Clean
Rest 1:00
For Time:
40 Synchro Dumbbell Snatch @ 1x22.5/15kg (All 4)
30 Synchro Burpees Over Dumbbells (All 4)
10 Lengths Goblet Walking Lunges (2 person sync)
30 Synchro Burpees Over Dumbbells (All 4)
40 Synchro Dumbbell Snatch (All 4)
30 Synchro Burpees Over Dumbbells (All 4)
00:00 - 05:00 to Establish a 1RM Clean
Rest 1:00
For Time:
40 Synchro Dumbbell Snatch @ 1x22.5/15kg (All 4)
20 Synchro Burpees Over Dumbbells (All 4)
30 Synchro Pull-ups (Pairs)
20 Synchro Burpees Over Dumbbells (All 4)
10 Lengths Single Arm Overhead Walking Lunge @ 1x22.5/15kg (2 Person Sync)
20 Synchro Burpees Over Dumbbells (All 4)
AMRAP 8
F1 + F2 will complete 800m Row whilst M1 + M2 complete:
3 Rounds For Time:
20 Thrusters @ 42.5kg
20 Toes To Bar
After both the row and 3 rounds are complete, pairs will swap.
M1+M2 will complete 800m Row whilst F1+F2 complete:
3 Rounds For Time:
20 Thrusters @ 30kg
20 Toes To Bar
After both the row and 3 rounds are complete, all athletes will move into;
AMRAP Synchro Power Snatch @ 42.5/30kg (M+F Sync)
Score = Total Reps of Synchro Power Snatch
AMRAP 8
A1 + A2 will complete 800m Row whilst A3 + A4 complete:
3 Rounds For Time:
20 Thrusters @ 42.5/30kg
20 Toes To Bar
After both the row and 3 rounds are complete, pairs will swap.
A3 + A4 will complete 800m Row whilst A1 +A2 complete:
3 Rounds For Time:
20 Thrusters @ 42.5/30kg
20 Toes To Bar
After both the row and 3 rounds are complete, all athletes will move into;
AMRAP Synchro Power Snatch @ 42.5/30kg (2 Person Sync)
Score = Total Reps of Synchro Power Snatch
AMRAP 8
F1 + F2 will complete 800m Row whilst M1 + M2 complete:
3 Rounds For Time:
10 Thrusters @ 42.5kg
20 Shuttle Runs
After both the row and 3 rounds are complete, pairs will swap.
M1+M2 will complete 800m Row whilst F1+F2 complete:
3 Rounds For Time:
10 Thrusters @ 30kg
20 Shuttle Runs
After both the row and 3 rounds are complete, all athletes will move into;
AMRAP Synchro Power Snatch @ 42.5/30kg (M+F Sync)
Score = Total Reps of Synchro Power Snatch
AMRAP 8
F1 + F2 will complete 800m Row whilst M1 + M2 complete:
3 Rounds For Time:
16 Thrusters @ 42.5kg
16 Toes To Bar
After both the row and 3 rounds are complete, pairs will swap.
M1+M2 will complete 800m Row whilst F1+F2 complete:
3 Rounds For Time:
16 Thrusters @ 30kg
16 Toes To Bar
After both the row and 3 rounds are complete, all athletes will move into;
AMRAP Synchro Power Snatch @ 42.5/30kg (M+F Sync)
Score = Total Reps of Synchro Power Snatch
AMRAP 8
A1 + A2 will complete 800m Row whilst A3 + A4 complete:
3 Rounds For Time:
16 Thrusters @ 42.5/30kg
16 Toes To Bar
After both the row and 3 rounds are complete, pairs will swap.
A3 + A4 will complete 800m Row whilst A1 +A2 complete:
3 Rounds For Time:
16 Thrusters @ 42.5/30kg
16 Toes To Bar
After both the row and 3 rounds are complete, all athletes will move into;
AMRAP Synchro Power Snatch @ 42.5/30kg (2 Person Sync)
Score = Total Reps of Synchro Power Snatch
00:00 - 05:00 to Establish a 1RM Clean
Rest 1:00
Into Workout 4
Every 1:00 x 12:00
00:00 – 01:00 Athlete 1
01:00 – 02:00 Athlete 2
02:00 – 03:00 Athlete 3
03:00 – 04:00 Athlete 4
Following the same pattern until 12:00
2 Legless Rope Climb (2 Athletes) & 1 Legless Rope Climb (Other 2 Athletes)
9 Box Jump Overs @ 24/20”
Max Cal Echo Bike
Score = Total Echo Bike Cals
Every 1:00 x 12:00
00:00 – 01:00 Athlete 1
01:00 – 02:00 Athlete 2
02:00 – 03:00 Athlete 3
03:00 – 04:00 Athlete 4
Following the same pattern until 12:00
1 Rope Climb + 9 Box Jump Overs @ 24/20”
Or
17 Box Jump Overs @ 24/20”
Max Cal Echo Bike
Score = Total Echo Bike Cals
Every 1:00 x 12:00
00:00 – 01:00 Athlete 1
01:00 – 02:00 Athlete 2
02:00 – 03:00 Athlete 3
03:00 – 04:00 Athlete 4
Following the same pattern until 12:00
2 Rope Climb (2 Athletes) & 1 Rope Climb (Other 2 Athletes)
9 Box Jump Overs @ 24/20”
Max Cal Echo Bike
Score = Total Echo Bike Cals
Media
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Event Details
Closes: Feb 18, 2026
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