Girls Gone Rx Northern Virginia
About This Competition
Shirt and Name Sign Deadline is Oct 28th
You can register after Oct 28th, but will not receive tank tops or name signs.
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | kettelbelles | 11.4 |
| 2 | Mother Thrusters | 13.4 |
| 3 | Wonder Women | 13.4 |
| 4 | WODer women | 13.4 |
| 5 | Bantam Boobiez | 18.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | This Isn’t Where I Parked My Car | 4.08 |
| 2 | Beefcake Factory | 9.16 |
| 3 | WOD now WINE later | 14.24 |
| 4 | Brandon | 15.24 |
| 5 | In WOD We Trust | 18.24 |
Workouts
Workout No. 1: Clueless
With a 15 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
Workout No.2: Cruel Intentions
AMRAP in 12 Minutes:
10 Front Rack Alternating Dumbbell Forward Lunge Steps 2x35lbs (BAM: 2x20lbs)
12 Medicine Ball Passover 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
60 Double Unders (BAM: Single Unders)
Workout No. 4: Drive Me Crazy
AMRAP in 7 minutes:
Max Cals on Bike*
*1 Athlete works on the bike at all times, 2 Athletes hold a Barbell** at the top of the deadlift. Athlete on bike can only work if the barbell is being held by two athletes.
** RX = 265lb Barbell
** BAM = 215lb Barbell
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
GGRx Northern Virginia Fundraising
cut off for scoring purposes is noon the day of the event
Workout No. 3 Mean Girls
With a 10 minute Running Clock:
For Time:
18-15-12-9-6-3
Pull Ups (BAM: Ring Rows)
Team Synchro Burpees
Bonus with Remaining Time:
Max Rep Bar Muscle Ups (BAM: Pull Ups)
1 rep = 1 second off workout time
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Community
Event Details
Closes: Nov 7, 2021
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