UNICORN WINTER CONTEST
About This Competition
Compétition Interne réservée aux membres de CrossFit Amiens (ou anciens membres)
TEAM de 2: HH / FF / HF
Compétition pour le fun, ouverte à tous avec une version adaptée de chaque WOD.
Rendez vous à l'accueil pour en savoir plus !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No warm up | 380 |
| 2 | Team Last minute | 380 |
| 3 | Les morfales | 370 |
| 4 | Les copains d’abord acte 2 | 350 |
| 5 | Beer or not to beer | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coucous poulet | 375 |
| 2 | Ange et Demon | 370 |
| 3 | Saiyan Squad | 370 |
| 4 | Time to Shine | 345 |
| 5 | Team 3 WOD et au lit | 238 |
Workouts
FINALE
WOD 1
For Time
600m Run (Together)
1000m Row (Share)
600m Run (Together)
50 Burpees Box Jump (Share)
600m Run (Together)
100 Wall Ball 9/6 kg (Share)
Time Cap 20'
Version Scaled:
400m Run (Together)
1000m Row (Share)
400m Run (Together)
50 Burpees Box Jump (Share) Step Up OK
400m Run (Together)
100 Wall Ball 6/4 kg (Share)
WOD 2
AMRAP 15'
Partner A: 15/12 Cal Row
Partner B: 1 Round of DT *
And Switch....
*DT is:
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead
Round 1: 40/30
Round 2: 50/35
Round 3: 60/40
Round 4: 70/45
Round 5: 80/50
Round 6: 90/55
Round 7: 100/60
Round 8: 110/65...
=> Chaque partenaire doit valider le Round
WOD 3
For Time
30 Clean And Jerk (60/40)
30 Bar Muscle Up
30 Snatch (60/40)
Time Cap 12'
Version Scaled:
30 Clean And Jerk (40/30)
30 Pull Ups
30 Snatch (40/30)
=> Tie Break After 30 Clean And Jerk
Media
Community
Event Details
Closes: Jan 4, 2025
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