CrossFit Hammered Steel Summer Classic
About This Competition
3rd annual Hammered Steel Summer Classic is here! This year, we're shaking things up a bit with 3 person mixed teams AND individuals. This event will be held at our box and we're excited to host you! Teams will compete on July 22nd and Individuals on July 23rd. Want to do both? Get after it...just register for each!
Rx STANDARDS:
Double Unders
Sandbag movements (150/100)
DB movements (70/50)
High skill gymnastics
Wall Balls (30/20)
Deadlift (275/185)
Box standards (24”/20”)
All C2 machine capability
Snatch (225/155)
INTERMEDIATE STANDARDS
Single unders
Sandbag movements (100/70)
DB movements (50/35)
Moderate skill gymnastics
Wall balls (20/14)
Deadlift (225/155)
Box standards (24”/20”)
All C2 machine capability
Snatch (155/105)
Saturday, July 22nd
Team Divisions: 3 athletes. Can be 2M/1F or 1M/2F. The choice is yours. Build your team wisely!
Intermediate
Rx
Sunday, July 23rd
Indiviuals:
Intermediate
Rx
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Grayson Crum | 5 |
| 2 | Joseph Sinquefield | 7 |
| 3 | Nicholas Hopkins | 8 |
| 4 | Rob Bucci | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Maggipinto | 4 |
| 2 | Jack Riley | 7 |
| 3 | Jacobo Bravo | 7 |
| 4 | ANDY LUNG | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM BUCCI | 4 |
| 2 | Jasmine Warfield | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Macy Garcia | 3 |
| 2 | Jessica Riley | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Modern Family | 1.85 |
| 2 | We show up...Morgan doesn't. | 2.15 |
| 3 | Bullheaded | 2.55 |
| 4 | Buck Furpees | 3.6 |
| 5 | Dumpster Fire Phase 2 | 5.05 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natty State Dream Team | 2 |
| 2 | ThickFilA | 2.35 |
| 3 | AARP | 2.9 |
| 4 | M.I.L.F (MAN I LOVE FITAIDS) | 3.1 |
| 5 | Trash Pandas | 4.8 |
Workouts
EMOM 18
Wallballs (20/14)
HRPU
DB Deadlifts (50/35)
Hanging Knee Raises
Single Unders
Pullups
9/6 Calorie Row
9 DB Snatches (50/35)
12/9 Calorie Row
12 DB Snatches (50/35)
15/12 Calorie Row
15 DB Snatches (50/35)
Intervals (2-2-2-3)
250m/200m Row
6 Barbell Snatches (95/65)
Max Bar Facing Burpees
-Rest 1:00 between rounds
6 Rounds for time:
500m Bike
1 Clean and Jerk
- weights will increase each round.
6 Rounds for time:
500m Bike
1 Clean and Jerk
- Weights will increase with each round
4 Rounds:
6 SB Cleans (100/75)
10 Box Get Overs (40"/30")
250m/200m Ski Erg
400m runs
250 Single Unders Buy In
2 Rounds:
12 Sandbag Squats (100/75)
12 Jumping Pullups
2 Rounds:
10 Sandbag Hang Cleans (100/75)
10 Pullups
2 Rounds:
8 Burpee Sandbag Clean (100/75)
8 Toes to Bar
250 Single Unders Buy Out
*One partner will always be accumulating 400m runs
For time:
25 Burpee Box Step Overs (24/20)
50 Handrelease Push Ups
75 Deadlifts (155/105)
100 Wallballs (20/14)
75 Deadlifts (155/105)
50 Handrelease Push Ups
25 Burpee Box Step Overs (24/20)
Gender 1:
250m Ski
5 Cleans (115/85)
250m Ski
4 Cleans (135/95)
250m Ski
3 Cleans (155/105)
250m Ski
2 Cleans (185/125)
250m Ski
1 Clean (205/135)
Gender 2
500m Bike Erg
5 Snatches (95/65)
500m Bike Erg
4 Snatches (115/85)
500m Bike Erg
3 Snatches (135/95)
500m Bike Erg
2 Snatches (155/105)
500m Bike Erg
1 Snatch (185/125)
Media
Community
Event Details
Closes: Jul 16, 2023
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