U.K. Police Throwdown
About This Competition
Mixed teams of 4 (2 males and 2 females) for Police departments across the country go head to head over two days to be crowd the fitness police force in the United Kingdom
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 JERKS AND A COUPLE OF SNATCHES | 13 |
| 2 | METPOL INDEPENDENCE | 14 |
| 3 | HO'WAY 50 | 22 |
| 4 | PORK SNATCHINGS | 41 |
| 5 | 21-12-999 | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | DNR | 65 |
| 2 | THE MIGHTY MERCIANS | 69 |
| 3 | SNATCH AND GRAB | 73 |
| 4 | AVO-CARDIO | 83 |
| 5 | THIN BLUE LEEN | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEPID FUZZ | 93 |
| 2 | THE YOUNG AND THE BREATHLESS | 99 |
| 3 | SIX PACKS IN VALLE TAMESIS | 112 |
| 4 | HOFF V HOLT CASE LAU | 118 |
| 5 | BUCK FURPEES | 123 |
Workouts
12 min AMRAP
5 Wall Walks
20 Paired Synchro DB Lunges @2x22.5/15kg. Held by Sides (Novice) OR Front Rack (Intermediate) OR Regional Style (Advanced)
5 Wall Walks
20 Paired Synchro Single DB Hang Power Clean + STOH @1x22.5/15kg
5 Wall Walks
20 Pull Ups (Novice) OR Paired Synchro Pull Ups (Intermediate) OR Paired Synchro CTB (Advanced)
*A 40kg Sandbag must be held off the floor throughout
0-3 mins:
M1 + M2 = Max Synchro Power Cleans @40kg (Novice) or 50kg (Intermediate) or 60kg (Advanced)
F1 + F2 = Max Cal Row
3-6 mins:
M1 + M2 = Max Cal Row
F1 + F2 = Max Synchro Power Cleans @25kg (Novice) or 35kg (Intermediate) or 45kg (Advanced)
6-9 mins:
M1 + M2 = Max Synchro Power Cleans @40kg (Novice) or 50kg (Intermediate) or 60kg (Advanced)
F1 + F2 = Max Cal Row
9-12 mins:
M1 + M2 = Max Cal Row
F1 + F2 = Max Synchro Power Cleans @25kg (Novice) or 35kg (Intermediate) or 45kg (Advanced)
As a relay:
8/6 Cal Echo Bike
8 Thrusters @40/25kg (Novice) or @50/35kg (Intermediate) or @60/45kg (Advanced)
8 Over Bar Burpees
into…
40 TTR (Novice) or 40 TTB (Intermediate) or 20 BMU (Advanced)
into…
As a relay:
8 Over Bar Burpees
8 Thrusters
8/6 Cal Echo Bike
(15 min cap)
Media
Community
Event Details
Closes: Sep 3, 2021
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