Alpha Challenge
About This Competition
Compétition individuel interne pour challenger ton fitness
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Pierre | 500 |
| 2 | Noa Lefebure | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Isimat-Mirin | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul-Henri Alauzen | 485 |
| 2 | Michel Mitrail | 470 |
| 3 | Jean-Michel Renciot | 465 |
| 4 | Isaac PINEAU | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alice Merrifield | 500 |
| 2 | Maëlle Martias | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Armelle Laurent | 495 |
| 2 | Stephanie Chatelain | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Avidor | 475 |
| 2 | Alix Richard | 470 |
| 3 | Chloé Jumet | 470 |
| 4 | Laetitia Vally | 425 |
| 5 | Anne-Marina Coralie | 420 |
Workouts
Time cap 7
1 shuttle run*
21 DB snatch
15 T2B
1 shuttle run
21 DB snatch
9 pull ups
*shuttle run: run 0m to 20m and 0m to 40m and 0m to 50m
RX inter:22,5/15kg
SC: 15/10kg - Knee raise - jumping pull ups
Time cap 8 min
50-40-30-20-10 DU
25-20-15-10-5 wallballs
5-4-3-2-1 overhead squats
RX: 40/30
Inter: 35/25
SC: 30/20 - SU
Every 30 secondes until fail
ladder squat clean
Women
round 1: 25kg-30kg-35kg-40kg-45kg-50kg-55kg
rest 2
round 2: 60kg-65kg-70kg-75kg-80kg-85kg-90kg
Men
round 1: 50kg-60kg-70kg-80kg-90kg-100kg-105kg
rest 2
round 2: 110kg-115kg-120kg-125kg-130kg-135kg-140kg
Amrap 12
12 deadlifts
9 chest to bar
6 pistols
RX: 120/90
Inter: 100/70 - pull ups - crochet cheville pistol
SC: 70/50 - jumping chest to bar - Kick stance pistol
Amrap 10
12 HSPU
15 thrusters
20 box jumps over
9 HSPU
12 thrusters
20 box jumps over
6 HSPU
9 Thrusters
20 Box jumps over
RX: 50/35
Inter: 40/30
SC: 30/20 - HRPU
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Event Details
Closes: Jan 17, 2025
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