About This Competition
HIGH FIVE TEAM COMPETITION
Кожна команда має складатися з 5 учасників. Кожна команда повинна містити 1 атлета жіночої статі. Кожна команда повинна містити 4 атлети чоловічої статі. Кожна команда має зареєструвати Капітана команди. Капітаном команди може бути атлет категорії RX, тренер або ж атлет якій був на п'єдесталі змагань в останні три роки. У команді може бути не більше 1 атлета RX або чинного тренера спортивних дисциплін. Усі інші члени команди можуть перебувати у категоріях - Scaled, Beginner, Masters 35+ тощо.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Aventador 2.0 | 494 |
| 2 | Myasnikov Retro | 451 |
| 3 | Група Здоровля | 428 |
| 4 | Power of Five | 416 |
| 5 | KROPTOP | 382 |
Workouts
EVENT 1 “UP & DOWN” (200 Points)
Part A (100 Points)
50 Wall Ball 20/14 lbs Synchro
then
8 Rounds:
6 Clusters 50/35 Synchro
2 Rope Climb Synchro
then
50 Wall Ball 20/14 lbs Synchro
Part B (100 Points)
Max Cal Ski Erg
Time Cap 18 min
EVENT 1 “UP & DOWN” (200 Points)
Part A (100 Points)
50 Wall Ball 20/14 lbs Synchro
then
8 Rounds:
6 Clusters 50/35 Synchro
2 Rope Climb Synchro
then
50 Wall Ball 20/14 lbs Synchro
Part B (100 Points)
Max Cal Ski Erg
Time Cap 18 min
EVENT 2 “DEVIL’S BREATH” (100 Points)
90 Toes To Bar Synchro (2 Athlete)
Max Reps DB Snatch Synchro 1 х 30/25/20/15 kg (4 Athlete)
Time Cap 10 min
EVENT 3 “SQUAT TOTAL” (100 Points)
1-RM Overhead Squat (Athlete 1)
1-RM Front Squat (Athlete 2, Athlete 3)
1-RM Back Squat (Athlete 4, Athlete 5)
only captain helps
Each athlete have only 3 min for establish 1-RM
Time Cap 15 min.
EVENT 4 FINAL (100 Points)
3 Athletes Synchro
4 Rounds
4 Wall Walks Synchro
8 Burpee Pull Up Synchro
12 KB Goblet Box Step Up 32/24/16 kg
16/12 Cal Assault Bike/Echo Bike/Rower
Captain
10 Wall Walks
10 Ring Muscle Ups/Bar Muscle Ups
100 Double Unders
Time Cap 20 min
Media
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Event Details
Closes: Feb 9, 2025
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