2022 GRIT CHAMPIONSHIP
About This Competition
The Essentials:
June 24th - 26th, 2022
Location:
CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603
Klamath Falls Area
Divisions:
Male/Male Advanced (RX)
Female/Female Advanced (RX)
Male/Male Intermediate (Scaled)
Female/Female Intermediate (Scaled)
This is the GRIT SERIES CHAMPIONSHIP!!! This event will host athletes from all over the PNW, most of which earned an invitation to compete by making the podium in 1 of the 3 GRIT SERIES competition events. The spots are limited to 10 teams per division - screening for the intermediate teams will be done.
Keeping with the structure of The GRIT Series, the Championship is a two-person, same sex, team event.
The Championship is primarily by invitation to those teams who have earned it. If they choose not to compete at the Championship, it will open a spot for the that division that can be filled with a qualifying team in that division.
Advanced teams uphold the similar standards that CrossFit has for "RX" level athletes. Intermediate teams uphold similar standards that are inbetween CrossFit "Rx" and "Scaled" level athletes.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
Varies on division and classification.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | License to Lift | 8 |
| 2 | Saved by the Barbell | 14 |
| 3 | Steelhead Sirens | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better Late Than Never | 12 |
| 2 | The Beerbelles | 12 |
| 3 | WOD did we get into? | 22 |
| 4 | The Young and the Breathless | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa's Slayers | 11 |
| 2 | Remember to Breathe! | 18 |
| 3 | LT DAN'S LEGS | 22 |
| 4 | biggie SMALLZ | 26 |
| 5 | Mechanical Breakdown | 28 |
Workouts
Mountain Bike Course
Kayak Course
Run Course
20min
3RM DEADLIFT
2 RM FRONT SQUAT
1RM CLEAN & JERK
4 Rounds - alt partner
Dw/Bk Lap
5 P/A DBOH Sqt 70/50 (35/20)
Dw/Bk Lap
5 Devil Press 50/35 (35/20)
20 Min AMRAP
60ft HSW (4 Sync WW)
15 Syncro TTB (15 HLR - SH)
60ft HSW (4 Sync WW)
15 Syncro Snatch 95 (95/65)
Partner Row
Advanced 10/8k
Intermediate 8/6k
*5min EMOM unknown movement, starting at min 5
CHIPPER - 20min CAP
600m Run
100 Alt Pistols/ Gob w/DB
80 Deadlifts 155 (185/105)
60 DB Snatch 50 (50/25)
40 BF Burpees
20 BMU's/Pull Ups (x2 JPU)
600m Run
For Time
300ft Sled Push
20 Sandbag Shoulder Toss
300ft Sled Push
20 Strict HSPU
300ft Sled Push
20 Ring MU's
Media
Community
Event Details
Closes: Jun 6, 2022
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