TEC MIXED PAIRS 2018
About This Competition
TEC - MIXED PAIRS
Mixed Pairs = 1x Male & 1x Female
Format = 3 workouts online during June (1 per week)
Date = WOD1 release 5th June 2018
WOD Prizes = Clothing & supplements for each workout
Winners Prize = The overall winners will receive £500
Sponsored By: Xendurance
Powered By: Xenios | WIT | The Athlete Program
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Castrum | 7 |
| 2 | The Athlete Program | 11 |
| 3 | Girls that lift | 19 |
| 4 | Team McEwen | 20 |
| 5 | Hawkestone beasts | 26 |
Workouts
MIXED PAIRS 18.1
8min AMRAP
30-20-10
DB Hang Clean & Jerk 22.5/15kg
T2B
REST 4 MINUTES
8min AMRAP
10-20-30
Alternating DB Snatch 22.5/15kg
Pull Ups
*12 synchro burpees between each round i.e after athletes have completed the 30x C&J and 30x T2B they then perform 12 synchro burpees before moving onto the set of 20's.
Score = Total Reps
OLY TOTAL
You have 20 minutes to each perform:
1RM Snatch
1RM Clean & Jerk
Score = Total Weight
MIXED PAIRS 18.3
100x Wallballs 9/6kg
100x Double Unders
80x Calorie Row
80x Double Unders
60x Pistols
60x Double Unders
40x Over Box Jumps @24"
40x Double Unders
20x Bar Muscle Ups
20x Double Unders
Score = For Time
NOTE: The tiebreak is the time completed the set of 40 double unders!
*20min Time Cap
*Any remaining reps are: 1 rep = 1 seconds
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Event Details
Closes: Jun 11, 2018
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