CF PYB In House Comp
About This Competition
BIG BEEFY WODS FOLLOWED BY A BIG BEEFY BOOZER
Source: Competition Corner
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Workouts
WOD 1 - 3RFT
21/16 calorie ski
12 DB box step overs 2 x 22.5/15
9 burpee box jumps 24"/20"
3RFT
18/14 Calorie SkiErg
10 DB box step overs 1 x 22.5/15
6 burpee box jump/step up 20"
Part A) 5 minutes To Establish
1RM deadlift
5 minutes To Establish a 1RM deadlift
For Time
30 clean & jerk 60/40
For Time
30 clean & jerk 42.5/30
'Jackie'
For Time:
1000m row
50 thrusters 20/15
30 pull ups
1000m/700m row
50 thrusters - empty barbell
50 jumping pull ups
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Event Details
Closes: Jul 28, 2022
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