HEALTHY THROWDOWN
About This Competition
Welcome to the 5th edition of the HEALTHY THROWDOWN !
Sponsored by healthy-life.fr
This year : NO DIVISION
Everyone in the same shit (oops :p )
Team of 2 : MALE MALE or FEMALE FEMALE
You need to master pull up and toes to bar if you wanna have fun !
But of course you can register without these !!!
Regular weights : 60/40 for every movements, nothing strange, nothing new.
SATURDAY MORNING : athletes registration and welcome pack (GOOD ONE <3)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Legs ‘n Shoulders | 560 |
| 2 | Team pizza pierogi | 545 |
| 3 | Big n Little | 514 |
| 4 | L au carré | 507 |
| 5 | First date | 486 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod & Beer | 565 |
| 2 | Dyson & Swiffer | 527 |
| 3 | On s'en cogne ! | 515 |
| 4 | Ollie and his b*tch | 502 |
| 5 | CrossFit ONTOS | 460 |
Workouts
For time :
2 ROUNDS
15 push up synchro on the plates
30 pull up
15 A jump synchro on the plates
2 ROUNDS
20 hspu (bring your plates to the wall)
20 chest to bar
20 A jump synchro on the plates
2 ROUNDS
10 strict hspu
10 bar muscle up
10 Partner Squat
For time (TC 15')
- 14.12.10.8.6.4.2.2.2.2 clean and jerk
- 15 double unders after each set (or CROSSOVER)
starting weights :
35kg (women) / 50kg (men)
This WOD is a FOR TIME :
400m Run SYNCHRO
20 Toes to bar SYNCHRO
20 Double Devil Press aux Dumbells (2x15kg / 2x 22,5kg)
400m Run SYNCHRO
20 Toes to bar SYNCHRO
30 Double Hang to Overhead (tie break ici)
400m Run SYNCHRO
20 Toes to bar SYNCHRO
40 Double Thrusters
This WOD is a FOR TIME :
21 High Box Jump
21 Deadlift
60m Handstand walk (adaptation : 120m de Bear Walk x2)
15 High Box Jump
15 Deadlift
60m Handstand walk (adaptation : 120m de Bear Walk x2)
9 High Box Jump
9 Deadlift
60m Handstand walk (adaptation : 120m de Bear Walk x2)
TIME CAP : 16'
This WOD is a FOR TIME :
Partner A :
20 Cal Row
16 Regional Walking Lunges
Partner B :
20 Cal Row
16 Regional Walking Lunges
Partner A :
20 Cal Row
16 Regional Walking Lunges
Partner B :
20 Cal Row
16 Regional Walking Lunges
Partner A + B :
12 Rope Climb
40 Burpees Over the Row SYNCHRO
8 RFT
15 wall ball
10 bar facing burpee
5 squat snatches
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Event Details
Closes: Mar 29, 2023
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