The Box Throwdown
About This Competition
We are excited to annouce our 1st BOX THROWDOWN at the Box Barnsley!
CASH PRIZES!
This competition for intermediate and scaled athletes only.
Our first BOX THROWDOWN is the perfect competition for athletes who are new to competing and athletes who would categorised themselves intemediate level!
INTERMEDIATE & SCALED MIXED Three's (F/F/M)
FEMALE/FEMALE/MALE TEAMS ONLY!
Date: SUNDAY 22nd September 2024.
Location: UNIT C4, Shawfield Road, Barnsley, S71 3HS
CASH prizes for all 1st, 2nd, & 3rd place winners in BOTH CATEGORIES!
Cost: The price per team is £130.00 + booking & processing fees.
Total price per team is £137.20. Tickets are non-refundable.
We're capping at 16 teams per category.
If you want to compete, get registered!
What to expect:
Fun, Challenging Workouts
Friendly, welcoming atmosphere
Helpful, friendly judges
Spectators welcome
Food & drink available on the day
Plenty of fun & sweat!
Movement Standards
All intermediate athletes should be able to do the following:
Intermediate Standards:
- Beginner to experienced
- Does some open workouts scaled and some RX
- Can perform all basic CrossFit movments
Intermediate Gymnastics:
- Chest to Bar Pullups
- Toes to Bar
- Double Unders
- Walking Lunges weighted
Intermediate Barbell:
- Snatch 60/40
- Clean 60/40
- Deadlift 115/85
All Scaled atheletes should be able to do the following:
Scaled Standards:
- Beginner, first time, or newer competitior
- Does most open workouts sclaed
- Can perform all basic Crossfit movements
- Able to run, row, bike, jump without injury
Scaled Gymnastics:
- Hanging Knee Tuck
- Box Jumps/Step Ups
- Wall Balls
- Single Unders
- Walking Lunges weighted
Scaled Barbell:
- Snatch 50/35
- Clean 50/35
- Deadlift 85/55
*Please note that the description above is not a comprehensive list of what movements to expect, but a general guide to help athletes know what to expect*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Me chip pans on fire! | 490 |
| 2 | Alvin and the chipmunks | 465 |
| 3 | Team TriHard | 450 |
| 4 | 2 girls, 1 guy, zero chance | 440 |
| 5 | 3 Peas in a WOD | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace Cadets | 475 |
| 2 | Cross - we’re not - fit | 470 |
| 3 | Uncoordinated But Enthusiastic | 435 |
| 4 | Buck Furpees | 424 |
| 5 | It’s always sunny in the box | 421 |
Workouts
Complete 2 rounds of:
32 calorie echo
24m Sychro walking lunges 9/6/4kg
16 Box jump overs
8 handstand push ups
*Scaled* 8 Push press 2 x15kg
In Remaining 10 Minutes
MAX T2B
*Scaled* MAX KNEE RAISES
Min 1. MAX ECHO CALORIES
MIN 2. LIFT
MIN 3. REST
Partner 1: 1RM Thruster
Partner 2: 2rm Cluster
partner 3: 3rm Front squat
2 part score= Max echo + Total weight of 9 lifts
Min 1. MAX ECHO CALORIES
MIN 2. LIFT
MIN 3. REST
Partner 1: 1RM Thruster
Partner 2: 2rm Cluster
partner 3: 3rm Front squat
2 part score= Max echo + Total weight of 9 lifts
2 rounds each then swap :
9 deadlifts
6 hang cleans
3 shoulder to overhead
into:
15m bear crawl each
Back into 2 rounds each of mini dt in the remaining 5 minutes
REST 2 MINUTES
INTO WORKOUT 3B Echo Strength Triad
SCALED:
AMRAP 16 MINS
1KM ROW & 2KM C2 BIKE (ALL TOGETHER)
20 SYCHRO BURPEES OVER THE BAR (2 ATHLETES)
20 POWER CLEANS (SPLIT)
1KM ROW & 2KM C2 BIKE (ALL TOGETHER)
20 SYCHRO BURPEES OVER THE BAR (2 ATHLETES)
20 FRONT SQUATS (SPLIT)
WEIGHT 50/35KG
INTERMEDIATE:
AMRAP 16 MINS
1KM ROW & 2KM C2 BIKE (ALL TOGETHER)
20 SYCHRO BURPEES OVER THE BAR (2 ATHLETES)
20 POWER SNATCH (SPLIT)
1KM ROW & 2KM C2 BIKE (ALL TOGETHER)
20 SYCHRO BURPEES OVER THE BAR (2 ATHLETES)
20 OVERHEAD SQUATS (SPLIT)
WEIGHT 50/35KG
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Event Details
Closes: Sep 9, 2024
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