About This Competition
Summer Slam is Connecticut's Premier Summer CrossFit Competition! Teams of 2 MM & FF, 4 WODS, Cash Prizes and T-Shirts!
Standards for each division are below
*Note, not all movements and definitive weights are listed here, WODS will be released closer to the event*
RX:
Power Cleans (135/95)
BJO
CTB Pull-Ups
Thrusters
Double Unders
Wall Walks
TTB
Scaled:
Power Cleans (95/65)
Box Step Overs
Pullups
Knee Raises
Thrusters
Scaled Wall Walks
Single Unders
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ShortSTACKED | 7 |
| 2 | Ocean State Wave | 8 |
| 3 | Masters of the Rx | 15 |
| 4 | Catalyst | 21 |
| 5 | Swole Sisters | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brunettes | 9 |
| 2 | Sibling Rivalry | 13 |
| 3 | Nooner Express | 18 |
| 4 | Not Fast, just furious | 20 |
| 5 | Oh! My Quads | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boundless Babes | 5 |
| 2 | Uncle Ray & D-Money | 11 |
| 3 | Thiccy’s Taco Club | 19 |
| 4 | The other guys | 19 |
| 5 | Genital Burpees | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suave Squats | 10 |
| 2 | Denali | 12 |
| 3 | Move Slow Lift Light | 13 |
| 4 | Chaz-ang | 15 |
| 5 | The Dad Bod Squad | 25 |
Workouts
For Time
Split However
6 minutes to complete -
20 Power Cleans (135/95)
50 Pull-Ups
20c Assault Bike
if completed, add 3 minutes -
20 Power Cleans (135/95)
50 TTB
20c Assault Bike
if completed, add 3 minutes -
20 Power Cleans (135/95)
50 CTB Pull Ups
20c Assault Bike
Scaled
For Time
Split However
6 minutes to complete -
20 Power Cleans (95/65)
50 Wall Balls (14/10)
15c Assault Bike
If completed, add 3 minutes -
20 Power Cleans (95/65)
50 Hanging Knee Raises
15c Assault Bike
If completed, add 3 minutes -
20 Power Cleans (95/65)
50 Pull Ups
15c Assault Bike
AMRAP 8
Partner A: 50 Double Unders
Partner B: 50 Double Unders
30 Thrusters @ 95/65 (Split However)
SCORE A
Partner A: 50 Double Unders
Partner B: 50 Double Unders
15 Thrusters @ 135/95 (Split However)
Partner A: 50 Double Unders
Partner B: 50 Double Unders
In remaining time... Max Thruster Reps @ 155/105
Score B
8 Minute Cap
3 Rounds For Time
50 Single Unders Each
20 Thrusters @95/65
Score A
In remaining time... Max Thruster Reps @ 115/75
Score B is total reps
5 Minutes for you and your partner to find a 1 rep max Shoulder to Overhead from a rack.
AMRAP8 for Max Reps
Partner 1: 1 Wall Walk + 2 BBJO
Partner 2: 1 Wall Walk + 2 BBJO
—- Push Box into next position
Partner 1: 2 Wall Walks + 4BBJO
Partner 2: 2 Wall Walks + 4 BBJO
—- Push Box into next position
Partner 1: 3 Wall Walks + 6 BBJO
Partner 2: 3 Wall Walks + 6 BBJO
—Push Box into Next Position
Partner 1: 4 Wall Walks + 8 BBJO
Partner 2: 4 Wall Walks + 8 BBJO
—Push Box into Next Position
Partner 1: 5 Wall Walks + 10 BBJO
Partner 2: 5 Wall Walks + 10 BBJO
—Push Box into Final Position
MAX BBJO in Remaining Time (Split However)
*Score is max bbjo*
Scaled:
Scaled Wall Walks
BB Step Overs
Media
Community
Event Details
Closes: Jun 8, 2024
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