The AMRAP Battle Series 2017 FINALS Presented By Reebok
About This Competition
For any questions please contact us at: info@amrap.ca
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two peas in a WOD | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | OAF Livin' the Dream | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | GoldenGurls | 3 |
| 2 | CF Woodbridge / Select | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Dioxide | 7 |
| 2 | Team Crosscheck | 11 |
| 3 | A couplet of doughnuts | 11 |
| 4 | True North | 17 |
| 5 | Lady and Beast | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ontario Frenchies | 6 |
| 2 | Proenergy | 11 |
| 3 | Crossfit Guerriers | 22 |
| 4 | Metric Mafia | 23 |
| 5 | Blondes Rx | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strongmill CrossFit | 15 |
| 2 | CrossFit Queen Street | 15 |
| 3 | Chest Day Enthusiasts | 20 |
| 4 | 5STAR 4MULA ATHLETES | 21 |
| 5 | Force 5 | 23 |
Workouts
AMRAP 12 mins
Partner 1. 25 Wall Balls 20 lbs/14 lbs 10 Strict HSPU
Partner 2. 30 Wall Balls 20 lbs/14 lbs 20 Kipping HSPU
10 Mins Cap
8 Rounds - For Time
16-12-8-4 DB Squat Snatch 50 lbs /35 lbs must alternate each rep
2-4-6-8 Muscle up
In remaining time:
Heavy Grace 205/145 must perform 5 reps before switching
Master: (15 min cap)
10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs
50 ft Run Holding DB
50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds
CO-ED: 10 Rounds
2x50' Sandbag Carry 150 lbs /80 lbs
50 ft Single Arm OH Walking Lunge w DB 50 lbs /35 lbs
50 ft Run with DB
2 Rope Climb Alternating Rounds
Master: (10 min cap)
8 Rounds - For Time
16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs
4-8-12-16 Pull-ups
In remaining time Heavy Grace 155/105
CO-ED 8 Rounds For Time
16-12-8-4 DB Alternate Squat Snatch
50 lbs / 35 lbs 4-8-12-16 C2B Pull-ups
In remaining time Heavy Grace 185 lbs /125 lbs
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Event Details
Closes: Aug 17, 2017
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