OCR Virtual World Championships
About This Competition
2021 OCR Virtual World Championships
SUBMISSION DEADLINE MIDNIGHT (US EASTERN TIME) SEPTEMBER 3, 2021
Anyone can compete in the Virtual World Championships to qualify for the finals.
Results and virtual awards for all categories.
The top 10 men and top 10 women win a free entry into the 2022 FISO OCR World Championships in Russia, scheduling subject to the travel and health restrictions. Race entries will only be provided to those who agree to promote the championships.
The top 4 men and top 4 women compete in the finals (Medal Round) which will be a globally broadcast TV show.
To compete in the finals, athletes must meet the finals criteria:
- One pull-up bar (feet cannot touch the ground)
- Two hand weights for farmers carry and obstacle exercises (e.g. dumbbells, kettle bells, sand bags, water jugs)
- 3.0 m (9 ft) rope (any diameter)
- 40 cm (16”) box or step
Upload vides to Youth or a shared drive to be included int eh boradcast
Promote and share the broadcast on social media
AWARDS
Gold, Silver and Bronze virtual medals will be awarded and the women’s and men’s world champions will be crowned.
FORMAT
8.4 km running and 20 obstacle exercises
One lap is 2 km and 5 obstacles
- 400m run (start)
- 10 man makers
- 400m Run
- 10 ground to bar rope hangs
- 400m run
- 20 weighted step ups
- 400m Farmer carry
- 10 push-up / v-up combination
- 400m run
- 5 alternating hand release pull ups
Repeat 4 laps then run 400m to finish.
WEIGHTS
- 2x 10 kg (22 lb) men
- 2x 7kg (15lb) women
CATEGORIES
There is only one category for awards - everyone competes for awards regardless of age.
Results will be posted for:
5-year age groups: 20 through 65+
2-year AG: 10-11 through 18-19
Para OCR: all categories, classification details here
* Age Group is the age you will turn in 2020 (your age on December 31, 2020).
RUNNING RULES
Verification must be done with uninterrupted video and / or GPS.
Athletes in the finals must use a standard 400m athletic track since the videos are synchronized in the broadcast.
OBSTACLE RULES
Rest is permitted between repetitions provided you do not gain a competitive advantage. For example, you may complete one hand release pull-up repetition (pull up + right hand release shoulder tap + left hand release shoulder tap) and then rest.
Man Makers + (10 repetitions)
Start in plank position, arms straight holding one weight in each hand
Chest to ground
Push up
Press weights overhead
Arms straight at the top
Return to plank position
Rope Hangs + (10 repetitions, 5 each hand)
Rope hangs from the pull up bar and should be long enough to reach the ground
Hang from the rope using a J-hook or leg wrap (feet must not touch the ground)
Grip the rope with one hand and touch the ground and then the bar with the other hand
Switch hands and repeat
Complete 5 repetitions, left hand plus right hand
You my support your weight on the ground in any manner between repetitions, but must perform each repetition entirely supported by the rope.
Weighted Step Ups (20 repetitions, 10 each leg)
Pick up one weight in each hand
Step up on the box. Both feet must touch the top of the box
Stand straight, knees and hips locked (no bend)
Step off the box. Both feet must touch the ground
Change legs and repeat with the opposite leg
Jumping is permitted (both feet together)
Farmer Carry (400 m)
Run / walk carrying one weight in each hand
Push-up / V-up (10 repetitions)
Do a hand release push up
Grasp the pull up bar and touch toes to the bar
Repeat
Hand Release Pull-ups (5 repetitions)
Perform a regular pull up, chin to bar
Lower to a dead hang and tap one hand to the opposite shoulder
Change hands and tap the other shoulder
Repeat 5 times
PENALTIES
There are no penalties. Only complete and verified races count toward results.
The following will result in unverified races (disqualification):
- No video verification
- No distance verification
- No obstacle verification
- Incomplete of missing obstacle verification
- Incomplete or short running distance
COMPETITIONS RULES
- General OCR Competition Rules apply.
- We expect everyone to be polite, courteous and sportsmanlike.
- Cheating or unruly behavior, on-line or otherwise, may result in disqualification.
- The World Obstacle Code of Conduct and Code of Ethics apply.
FINALS QUALIFICATION
Qualification for the world championship finals requires running on a verified 400 m track with full video verification of the runs and obstacle exercises.
WHEN
World Championship runs must be submitted by July 31st, 2021. The World Championship finals (top 4 women and top 4 men) must be submitted by August 16th, 2021. The broadcast will air in September.
HOW
- Compete anytime you want within the time window.
- Video your entire race, including runs and obstacle completions. You might need a power source, external battery, or more than one device. Video must be in real time, no time lapse or sped up video.
- A videographer will be required to capture your race properly.
- Post your video to YouTube, Instagram, Facebook, etc.
- Login to our digital results portal and enter your time, video and the screenshot of your run under the Activities Tab (or image of your event verification form) the appropriate category.
- Post your video to Instagram Stories, Facebook, etc. and tag @worldobstacle #ocrwcV
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raikhan Yusuf | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Bold | 1 |
| 2 | Mark Anthony Estoya | 3 |
| 2 | John Isaah Flores | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhienald Penilla | 1 |
| 2 | John Andrei Tejada | 2 |
| 3 | dixon decca | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jericho Macaya | 1 |
| 2 | Milad Davanaghi | 4 |
| 2 | Hannes Gumprecht | 4 |
| 2 | Ebbie Cuevas | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madalin Colezea | 1 |
| 2 | Alvin Doren | 2 |
| 3 | Rustom Malapad | 3 |
| 4 | Michael Junreial | 6 |
| 4 | Mohammad AlSharifi | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronny Uhlig | 1 |
| 2 | Andrius Avdejevas | 3 |
| 2 | Fahin Ali | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shadi Jehad Nasser | 1 |
| 2 | Angelo Zito | 8 |
| 2 | Marius Daniel Varga | 8 |
| 2 | AMIT KADIAN | 8 |
| 2 | Vince Simoneau | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rameh Mhana | — |
| 1 | Adrian Soliman | — |
| 1 | LUIS DIAZ | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Florian Simmelbauer | 1 |
| 2 | raymond ebon | 2 |
| 3 | Luis Muñoz | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flaviu Costescu | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | philip kessler | 1 |
| 2 | Frank Lacson | 2 |
| 3 | Kevin Scott | 4 |
| 3 | Ronald Alcantara | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Hiscock | 1 |
| 2 | JEAN LUC CONVERS | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Pezzani | 1 |
| 2 | Alexandru Manciu | 2 |
| 3 | Diaconescu Daniel | 3 |
| 4 | Mark Julius Rodelas | 4 |
| 5 | Monolito Divina | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | John De haan | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | jolina jones umac | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Greixis Del carmen | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Soraya Askari | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Diah Nur Fitriani | 1 |
| 2 | Maefritz Manliquez | 4 |
| 2 | Vanessa Mora Hernandez | 4 |
| 2 | Natasha Scowen-Knight | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marvy Joy Anduyan | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chanda Ando | 1 |
| 2 | janeath montanez | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Parvaneh Motevalli | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaqueline Villanueva Abraham | 1 |
| 2 | Nedene Cahill | 2 |
| 3 | Carmen Berghaus | 3 |
| 4 | Ioancă Roxana | 4 |
| 5 | Bo DE GROOT | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ma. Angelica Torres | — |
Workouts
FORMAT
8.4 km running and 20 obstacle exercises
One lap is 2 km and 5 obstacles
- 400m run (start)
- 10 man makers with step up
- 400m Run
- 10 ground to bar rope hangs
- 400m run
- 20 weighted step ups
- 400m Farmer carry
- 10 hand push-up / v-up combination
- 400m run
- 5 alternating hand release pull ups
Repeat 4 laps then run 400m to finish.
WEIGHTS
- 2x 10 kg (22 lb) men
- 2x 7kg (15lb) women
CATEGORIES
There is only one category for awards - everyone competes for awards regardless of age.
Results will be posted for:
5-year age groups: 20 through 65+
2-year AG: 10-11 through 18-19
Para OCR: all categories, classification details here
* Age Group is the age you will turn in 2020 (your age on December 31, 2020).
RUNNING RULES
Verification must be done with uninterrupted video and / or GPS.
Athletes in the finals must use a standard 400m athletic track since the videos are synchronized in the broadcast.
Rest is permitted between repetitions provided you do not gain a competitive advantage. For example, you may complete one hand release pull-up repetition (pull up + right hand release shoulder tap + left hand release shoulder tap) and then rest.
Man Makers + (10 repetitions)
Start in plank position, arms straight holding one weight in each hand
Chest to ground
Push up
Press weights overhead
Arms straight at the top
Return to plank position
Rope Hangs + (10 repetitions, 5 each hand)
Rope hangs from the pull up bar and should be long enough to reach the ground
Hang from the rope using a J-hook or leg wrap (feet must not touch the ground)
Grip the rope with one hand and touch the ground and then the bar with the other hand
Switch hands and repeat
Complete 5 repetitions, left hand plus right hand
You my support your weight on the ground in any manner between repetitions, but must perform each repetition entirely supported by the rope.
Weighted Step Ups (20 repetitions, 10 each leg)
Pick up one weight in each hand
Step up on the box. Both feet must touch the top of the box
Stand straight, knees and hips locked (no bend)
Step off the box. Both feet must touch the ground
Change legs and repeat with the opposite leg
Jumping is permitted (both feet together)
Farmer Carry (400 m)
Run / walk carrying one weight in each hand
Push-up / V-up (10 repetitions)
Do a hand release push up
Grasp the pull up bar and touch toes to the bar
Repeat
Hand Release Pull-ups (5 repetitions)
Perform a regular pull up, chin to bar
Lower to a dead hang and tap one hand to the opposite shoulder
Change hands and tap the other shoulder
Repeat 5 times
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Event Details
Closes: Sep 4, 2021
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