SM2024 - Senior
About This Competition
Hålltider
Lördag
09:00 - Brefing (30min)
10:00 - Endurance
13:30 - Invigning
13:45 - Strength
16:40 - Bodyweight
18:07 - Slut dag 1
Söndag
08:00 - Brefing (30min)
09:00 - Skill
11:20 - Mixed Modality
14:40 - Power
16:10 - Prisutdelning/Avslutningsceremoni
Mer exakta starttider precenteras 7 dagar före tävlingsdag.
Obs. Hålltider och starttider är preliminära och kan justeras inför/under tävlingsdagen.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Ljungdal | 540 |
| 2 | Philip Lundqvist | 510 |
| 3 | Christian Hartmann | 503 |
| 4 | Hugo Jansson | 447 |
| 5 | Anton Blomqvist | 433 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angelica Bengtsson | 529 |
| 2 | Frida Palstam | 510 |
| 3 | Lisa Andersson | 494 |
| 4 | Camilla Salomonsson Hellman | 488 |
| 5 | Elvira Ek | 475 |
Workouts
As Many Reps As Possible, time cap 7 minuter
5m Handstand Walk
10 Double Unders
10m Handstand Walk
20 Double Unders
15m Handstand Walk
30 Double Unders
20m Handstand Walk
40 Double Unders
25m Handstand Walk
50 Double Unders
30m Handstand Walk
60 Double Unders
35m Handstand Walk
70 Double Unders
osv..
For Time, Timecap: 35 min
800m Run
100/80 Cal Row
800m Run
100/80 Cal Ski
800m Run
100/80 Cal Bike
800m Run
For Time, time cap 16 minuter
40 Cal Ski-erg
50 Stationary Goblet Kettlebell Backward Lunges 28kg
50 Toes to Bar
50 Shuttle Run, 7,5m
50 Alternating Pistols
50 Overhead Kettlebell Swing, 28kg
For Time, time cap 16 minuter
50 Cal Ski-erg
50 Stationary Goblet Kettlebell Backward Lunges 40kg
50 Toes to Bar
50 Shuttle Run, 7,5m
50 Alternating Pistols
50 Overhead Kettlebell Swing, 40kg
For Time, time cap 5 minuter
21 - 15 - 9
Chest to Bar
15 - 12 - 9
Thrusters, 42,5kg
For Time, time cap 5 minuter
21 - 15 - 9
Chest to Bar
15 - 12 - 9
Thrusters, 60kg
For Time, time cap 12 minuter
1 Freestanding Handstand Push-Up
10 L-Hang Pull-Up
2 Freestanding Handstand Push-Up
8 Pull-overs
3 Freestanding Handstand Push-Up
6 Bar Complex 1 (1 Toes to Bar, 1 Chest to Bar, 1 Bar Muscle Up)
4 Freestanding Handstand Push-Up
4 Bar Complex 2 (2 Toes to Bar, 2 Chest to Bar, 2 Bar Muscle Up)
5 Freestanding Handstand Push-Up
For Time, time cap 12 minuter
1 Freestanding Handstand Push-Up
12 L-Hang Pull-Up
2 Freestanding Handstand Push-Up
10 Pull-overs
3 Freestanding Handstand Push-Up
8 Bar Complex 1 (1 Toes to Bar, 1 Chest to Bar, 1 Bar Muscle Up)
4 Freestanding Handstand Push-Up
6 Bar Complex 2 (2 Toes to Bar, 2 Chest to Bar, 2 Bar Muscle Up)
5 Freestanding Handstand Push-Up
For Weight
3 lyft Snatch
3 lyft Clean & Jerk
Media
Community
Event Details
Closes: May 26, 2024
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