BTS Throwdown at The Showground 12.0
About This Competition
All inclusive competition with all workouts released at least 1 week before event.
Mixed, same sex pairs. Both open and masters 40+
Entries are not refundable but are transferable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Grace | 5 |
| 2 | Short and Sweet | 9 |
| 3 | Hustle and Muscle | 11 |
| 4 | We slay all day | 22 |
| 5 | Muscle Mumma's | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRIT DAWGS | 9 |
| 2 | Rip Training | 10 |
| 3 | TEAM KOEN | 12 |
| 4 | Midnight Black | 17 |
| 5 | Karuna BAR-barians | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can’t Count | 4 |
| 2 | BTSxEMP | 8 |
| 3 | JP | 13 |
| 4 | Mario Bro's | 17 |
| 5 | Ikigai | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loyal Kiwi and Old Kooza. | 5 |
| 2 | MadWood😡 | 13 |
| 3 | C&N | 13 |
| 4 | Masters of Midnight | 19 |
| 5 | Chicken Legs | 20 |
Workouts
2km ROW FOR TIME
12 minute cap
remaining time Event 2
In remaining time of event 1
Max sandbag (20kg) step ups 24/20 inch box
12 min time cap
Event 3 – 12 min AMRAP
Option A – 4 x reps, DB @ 30/20
60 single arm DB thrusters
60 Toes through rings
50 single arm DB thrusters
50 ring pull ups
40 single arm DB thrusters
Max ring muscle ups
Option B – 2 x reps, DB @ 20/15
60 single arm DB thrusters
60 Toes through rings
50 single arm DB thrusters
50 ring pull ups
40 single arm DB thrusters
Max chest to ring pull ups
Option C – 1 X reps, 2 hand DB thruster @ 20/15
60 DB thrusters
60 Knees to chest
50 DB thrusters
50 jumping ring pull ups
40 DB thrusters
Max jumping ring chest to bar pull ups
Option A – 4 x reps
8 min EMOM
15 synchro KB hi pulls @ 32/24 + max strict HSPU
Option B – 2 x reps
8 min EMOM
15 synchro KB hi pulls @ 24/16 + max HSPU
Option C – 1 x reps
8 min EMOM
15 synchro KB hi pulls @ 16/12 + max push ups
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Event Details
Closes: Dec 5, 2024
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