CrossFit
Online
Individual
Completed
Masters HQ Online Qualifier
Online / Virtual Competition
April 26, 2018 – May 10, 2018
About This Competition
MastersHQ Online runs for 6 weeks. Every 2 weeks there will be a workout release. Workout releases may includes more than one part…sometimes resulting in more than 1 score per release. There will be a total of 6-8 scores at the completion of the 6 weeks.
Workouts will be released onto our website and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants will have 2 weeks to complete the workouts and submit their score. Score must be submitted into the website no later than 12pm on submission day for their scores to count.
Athletes must complete all parts of the workouts on the same day. This is an honesty system so we ask that you follow the rules to be fair to fellow athletes and the MHQ system. If you are found to have breached the rules, you will automatically be disqualified from the competition.
Workouts are required to be judged and verified by Head coach.
For Participants that train outside of an affiliate or are unable to do this, video submission will be required. Videos will need to be emailed to admin@mastershq.com.au by submission date.
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
2018 Workout release dates and times are as follows:
- MHQ 181 - RELEASE: 26th APRIL @ 11am | SUBMIT: NLT 9th MAY @ 12pm
- MHQ 182 - RELEASE: 10th MAY @ 11am | SUBMIT: NLT 23rd MAY @ 12pm
- MHQ 183 - RELEASE: 24th MAY @ 11am | SUBMIT: NLT 6th JUNE @ 12PM
Top 10% (capped at 10 - Minimum of 5) of all athletes in each age/division will be invited to compete in the next stage of competition – THE SEMI FINAL
This allows all CFG Masters Qualifiers the opportunity to join our series if the don’t qualify for The Games. Registration fee will still be required but you will be exempt from doing the MHQ ONLINE unless you chose to. Our aim is to allows these guys to focus on making the qualifiers but also offer the opportunity to join our series if they do not advance to the Games!
We are excited to announce that there will be prizes for the Affiliates with the most registrations for THE ONLINE
- 1st Prize – SMAI Barbell and Bumper Package
- 2nd Prize – 4 SMAI Dead balls of various weights
- 3rd Prize – SMAI Prowler
Source: Competition Corner
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Divisions
OPEN - 30-34 (F)
Female · Individual
OPEN - 30-34 (M)
Male · Individual
OPEN - 35-39 (F)
Female · Individual
OPEN - 35-39 (M)
Male · Individual
OPEN - 40-44 (F)
Female · Individual
OPEN - 40-44 (M)
Male · Individual
OPEN - 45-49 (F)
Female · Individual
OPEN - 45-49 (M)
Male · Individual
OPEN - 50-54 (F)
Female · Individual
OPEN - 50-54 (M)
Male · Individual
OPEN - 55-59 (F)
Female · Individual
OPEN - 55-59 (M)
Male · Individual
OPEN - 60+ (F)
Female · Individual
OPEN - 60+ (M)
Male · Individual
RX - 30-34 (F)
Female · Individual
RX - 30-34 (M)
Male · Individual
RX - 35-39 (F)
Female · Individual
RX - 35-39 (M)
Male · Individual
RX - 40-44 (F)
Female · Individual
RX - 40-44 (M)
Male · Individual
RX - 45-49 (F)
Female · Individual
RX - 45-49 (M)
Male · Individual
RX - 50-54 (F)
Female · Individual
RX - 50-54 (M)
Male · Individual
RX - 55-59 (F)
Female · Individual
RX - 55-59 (M)
Male · Individual
RX - 60+ (F)
Female · Individual
RX - 60+ (M)
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
OPEN - 30-34 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT BISHTON | 14 |
| 2 | MATTHEW COUGHLAN | 32 |
| 3 | TOM VEASEY | 42 |
| 4 | SAM SMITH | 45 |
| 5 | CALEB MATHESON-JOHNSON | 50 |
OPEN - 35-39 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW FLESSER | 23 |
| 2 | RUSSELL BARTLETT | 35 |
| 3 | Damian McComb | 37 |
| 4 | MARC NICKALLS | 39 |
| 5 | JASON SQUIRES | 43 |
OPEN - 40-44 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | ROB CHRISTIAN | 27 |
| 2 | SIMON GRASKE | 34 |
| 3 | Travis Dawe | 47 |
| 4 | ANTHONY BUCHANAN | 50 |
| 5 | ADAM FRANCE | 64 |
OPEN - 45-49 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID RAMPONI | 23 |
| 2 | ANDY BAKER | 24 |
| 3 | ANDRE HERBST | 31 |
| 4 | TODD DAVIS | 31 |
| 5 | KIERAN O'CONNOR | 43 |
OPEN - 50-54 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | GUY PACKARD | 14 |
| 2 | GLEN CECCATO | 16 |
| 3 | Scott Demeijer | 21 |
| 4 | ROBERT HARRIS | 26 |
| 5 | MARK OLAVESEN | 30 |
OPEN - 55-59 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | GRAEME DEVIN | 11 |
| 2 | RON MULDER | 15 |
| 3 | ANTHONY EARL | 17 |
| 4 | CRAIG WATSON | 28 |
| 5 | ASHOO RANJITH | 31 |
OPEN - 60+ (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN PAUL SNOW | 9 |
| 2 | MARTIN JEFFERSON | 12 |
RX - 30-34 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX RANIERI | 15 |
| 2 | PIRIPI NEHO-POPATA | 29 |
| 3 | MATT LEABEATER | 54 |
| 4 | Nathan Mortensen | 63 |
| 5 | ANDREW QUADRIO | 64 |
RX - 35-39 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW STEVENSON | 30 |
| 2 | GRANT RODEN | 42 |
| 3 | DWAYNE TOSEN | 43 |
| 4 | DALE FINLAYSON | 58 |
| 5 | GUY RENEW | 63 |
RX - 40-44 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | DRUMMOND WILLIAMSON | 14 |
| 2 | IAN HARGREAVES | 39 |
| 3 | DAN MCGAVERN | 58 |
| 4 | DAN MAHER | 63 |
| 5 | DANIEL AMOS-FAZEY | 72 |
RX - 45-49 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATT ENGLISH | 20 |
| 2 | TODD LEYDECKER | 24 |
| 3 | Collin Smith | 28 |
| 4 | JASON BANKS | 28 |
| 5 | GREG HENWOOD | 65 |
RX - 50-54 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Annabelle STEPHENS | 10 |
| 2 | Dion Walmsley | 17 |
| 3 | ROD FARDELL | 33 |
| 4 | PETER IVANECKY | 34 |
| 5 | DARREN CLARKE | 35 |
RX - 55-59 (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 8 |
| 2 | David Ellks | 17 |
| 3 | RON HENDERSON | 17 |
RX - 60+ (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Marc Frochot | 10 |
| 2 | ANDRE CHEVALLIER-KNOSPE | 19 |
Female
OPEN - 30-34 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | AMY LOVAT | 20 |
| 2 | AMANDA TAYLOR | 36 |
| 3 | REBECCA HANNON | 36 |
| 4 | KIMBERLEY DODGE | 44 |
| 5 | ALICIA WIESE | 53 |
OPEN - 35-39 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LEE-ANNE SLATER | 8 |
| 2 | ROBYN MANN | 17 |
| 3 | KAREN CHRISTIAN | 47 |
| 4 | REBECCA SLATER | 52 |
| 5 | REBECCA WILKINSON | 65 |
OPEN - 40-44 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ANGELA HUDSON | 13 |
| 2 | AIMY VAN DER DRIFT | 29 |
| 3 | PAIGE NEAL | 38 |
| 4 | LISA HOLMES | 50 |
| 5 | ANNA BURTON | 73 |
OPEN - 45-49 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | DEANNA BLEGG | 14 |
| 2 | ALANA ROJAHN | 18 |
| 3 | PETA MARRIOTT | 27 |
| 4 | ANNELISJE CAMERON | 35 |
| 5 | RENEE HUTCHISON | 42 |
OPEN - 50-54 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | CHEZ WILLIS | 26 |
| 2 | KATHY PARRY | 32 |
| 3 | PAM WILSON | 36 |
| 4 | JENNIFER TAYLOR | 44 |
| 5 | DENISE SATTI | 51 |
OPEN - 55-59 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LYNN BARWICK | 18 |
| 2 | JANE BEATTIE | 25 |
| 3 | GEORGINA NELSON | 28 |
| 4 | DIANE RIGHETTI | 30 |
| 5 | KAREN DUCKWORTH | 37 |
OPEN - 60+ (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SANDRA PARKES | 13 |
| 2 | WENDY BACALJA | 16 |
| 3 | ELANA FINDLOW | 24 |
| 4 | TRISH TREAGUS | 33 |
| 5 | CATHY MONCRIEFF | 32 |
RX - 30-34 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KATH OLECHOWSKI | 17 |
| 2 | KAITLYN BRICKWOOD | 19 |
| 3 | SARAH HANNAY | 33 |
| 4 | ANNA KERTESZ | 36 |
| 5 | JENNA LENICH | 45 |
RX - 35-39 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | DANIELLE FENTON | 24 |
| 2 | Olivia Mills | 30 |
| 3 | JODIE ZAVONE | 32 |
| 4 | ALLY BENNETT | 38 |
| 5 | LOGAN POON | 49 |
RX - 40-44 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTEN MCKESSAR | 24 |
| 2 | Bec Lockhart | 26 |
| 3 | MEL KNELLER | 30 |
| 4 | Lulu Acott | 33 |
| 5 | SONYA CAMERON | 34 |
RX - 45-49 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LEANNE HARONGA | 20 |
| 2 | Jo Noyes | 20 |
| 3 | Joanne Colombo | 27 |
| 4 | KYLIE HOGHTON | 31 |
| 5 | KATE SALWAY | 35 |
RX - 50-54 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 10 |
| 2 | SONIA DE ROSE | 17 |
| 3 | ELIZABETH H. | 21 |
| 4 | PRICYLA WARD | 26 |
| 5 | KAREN HENDERSON | 33 |
RX - 55-59 (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ANN PURSEY | 7 |
RX - 60+ (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 11 |
| 2 | Donna EMERSON | 14 |
| 3 | JULES JEFFERSON | 17 |
Workouts
MHQ181 Presented By
// RX 30-44
Part A : 0-8mins
- 50 Pull ups
- 50 Box jump on and over or jump completely over 20/24"
- 50 Double kettlebell snatch 12/16kg
Part B : Into 8-16mins
- 50 Double kettlebell snatch 12/16kg
- 50 Box jump on and over or jump completely over 20/24"
- 50 Pull ups
// OPEN 30-44
Part A : 0-8mins
- 50 Single arm kettlebell Snatch 12/16kg
- 50 Box step up and over or jump on and over 20/24"
- 50 Pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box step up and over or jump on and over 20/24"
- 50 Single arm kettlebell Snatch 12/16kg
// RX 45-59
Part A : 0-8mins
- 50 Single arm kettlebell Snatch 12/16kg
- 50 Box jump on and over or jump completely over 20/24"
- 50 Pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box jump on and over or jump completely over 20/24"
- 50 Single arm kettlebell Snatch 12/16kg
// OPEN 45-59
Part A : 0-8mins
- 50 Overhead kettlebell swings 12/16kg
- 50 Box step up and over or jump on and over 20/24"
- 25 Burpee pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box step up and over or jump on and over 20/24"
- 50 Overhead kettlebell swings 12/16kg
// RX 60+
Part A : 0-8mins
- 25 Burpee pull ups
- 50 Box step ups and over 20/24"
- 50 Overhead kettlebell swings 12/16kg
Part B : Into 8-16mins
- 50 Overhead kettlebell swings 12/16kg
- 50 Box step ups and over 20/24"
- 25 Burpee pull ups
// OPEN 60+
Part A : 0-8mins
- 50 Ring rows
- 50 Box step ups and over 20/24"
- 50 Russian Kettlebell swings 12/16kg
Part B : Into 8-16mins
- 50 Russian Kettlebell swings 12/16kg
- 50 Box step ups and over 20/24"
- 50 Ring rows
MHQ181 Presented By
// RX 30-44
Part A : 0-8mins
- 50 Pull ups
- 50 Box jump on and over or jump completely over 20/24"
- 50 Double kettlebell snatch 12/16kg
Part B : Into 8-16mins
- 50 Double kettlebell snatch 12/16kg
- 50 Box jump on and over or jump completely over 20/24"
- 50 Pull ups
// OPEN 30-44
Part A : 0-8mins
- 50 Single arm kettlebell Snatch 12/16kg
- 50 Box step up and over or jump on and over 20/24"
- 50 Pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box step up and over or jump on and over 20/24"
- 50 Single arm kettlebell Snatch 12/16kg
// RX 45-59
Part A : 0-8mins
- 50 Single arm kettlebell Snatch 12/16kg
- 50 Box jump on and over or jump completely over 20/24"
- 50 Pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box jump on and over or jump completely over 20/24"
- 50 Single arm kettlebell Snatch 12/16kg
// OPEN 45-59
Part A : 0-8mins
- 50 Overhead kettlebell swings 12/16kg
- 50 Box step up and over or jump on and over 20/24"
- 25 Burpee pull ups
Part B : Into 8-16mins
- 25 Burpee pull ups
- 50 Box step up and over or jump on and over 20/24"
- 50 Overhead kettlebell swings 12/16kg
// RX 60+
Part A : 0-8mins
- 25 Burpee pull ups
- 50 Box step ups and over 20/24"
- 50 Overhead kettlebell swings 12/16kg
Part B : Into 8-16mins
- 50 Overhead kettlebell swings 12/16kg
- 50 Box step ups and over 20/24"
- 25 Burpee pull ups
// OPEN 60+
Part A : 0-8mins
- 50 Ring rows
- 50 Box step ups and over 20/24"
- 50 Russian Kettlebell swings 12/16kg
Part B : Into 8-16mins
- 50 Russian Kettlebell swings 12/16kg
- 50 Box step ups and over 20/24"
- 50 Ring rows
MHQ182
'20 MINUTE RUNNING CLOCK'
PART A, B & C - 3 SCORES
RX 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 35/50kg
21 push ups to plate
15 power cleans 35/50kg
15 push press (same bar / no jerks)
9 power cleans 35/50kg
9 hspu
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/45kg
21 push ups on barbell at knee height
15 power cleans 30/45kg
15 push ups on barbell at knee height.
9 power cleans 30/45kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 25/40kg
21 push ups on barbell (at knee height)
15 power cleans 25/40kg
15 hand release push ups
9 power cleans 25/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
------------------------------------------------------
OPEN 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups to bar at knee
15 power cleans 30/40kg
15 hand release push ups
9 power cleans 30/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups on barbell at hip height.
15 power cleans 30/40kg
15 push ups on barbell at hip height
9 power cleans 30/40kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 Hang below knee power cleans 20/30kg
21 push ups on barbell at hip height
15 power cleans 20/30kg
15 push ups on barbell at hip
9 power cleans 20/30kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
MHQ182
'20 MINUTE RUNNING CLOCK'
PART A, B & C - 3 SCORES
RX 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 35/50kg
21 push ups to plate
15 power cleans 35/50kg
15 push press (same bar / no jerks)
9 power cleans 35/50kg
9 hspu
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/45kg
21 push ups on barbell at knee height
15 power cleans 30/45kg
15 push ups on barbell at knee height.
9 power cleans 30/45kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 25/40kg
21 push ups on barbell (at knee height)
15 power cleans 25/40kg
15 hand release push ups
9 power cleans 25/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
------------------------------------------------------
OPEN 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups to bar at knee
15 power cleans 30/40kg
15 hand release push ups
9 power cleans 30/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups on barbell at hip height.
15 power cleans 30/40kg
15 push ups on barbell at hip height
9 power cleans 30/40kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 Hang below knee power cleans 20/30kg
21 push ups on barbell at hip height
15 power cleans 20/30kg
15 push ups on barbell at hip
9 power cleans 20/30kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
MHQ182
'20 MINUTE RUNNING CLOCK'
PART A, B & C - 3 SCORES
RX 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 35/50kg
21 push ups to plate
15 power cleans 35/50kg
15 push press (same bar / no jerks)
9 power cleans 35/50kg
9 hspu
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/45kg
21 push ups on barbell at knee height
15 power cleans 30/45kg
15 push ups on barbell at knee height.
9 power cleans 30/45kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
RX 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 25/40kg
21 push ups on barbell (at knee height)
15 power cleans 25/40kg
15 hand release push ups
9 power cleans 25/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
------------------------------------------------------
OPEN 30-44
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups to bar at knee
15 power cleans 30/40kg
15 hand release push ups
9 power cleans 30/40kg
9 push press (same bar / no jerks)
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 45-54
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 power cleans 30/40kg
21 push ups on barbell at hip height.
15 power cleans 30/40kg
15 push ups on barbell at hip height
9 power cleans 30/40kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
OPEN 55+
Part A - 0-3min: For time
500m row for time
*rest remainder of time until 3min mark
Part B - 3-12min: For Time
21 Hang below knee power cleans 20/30kg
21 push ups on barbell at hip height
15 power cleans 20/30kg
15 push ups on barbell at hip
9 power cleans 20/30kg
9 push ups on barbell at hip height.
*rest until 12min mark
Part C - 12-20min: 1 RM Max Lift
Max weight ground to overhead (anyhow)
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Event Details
Date
April 26, 2018 – May 10, 2018
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Apr 1, 2018
Closes: May 9, 2018
Closes: May 9, 2018
Source
Competition Corner
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