The Perrysburg Next Rungs Got Your 6 Throwdown 2024
About This Competition
The Perrysburg Next Rung’s Got Your 6 Throwdown, a Teams of 3(MMF) competition, is coming up on October 5th at CrossFit Fenix in Perrysburg, Ohio.
This is a charity competition to benefit Next Rung and their mission to combat the mental health crisis in the firefighter community. 100% of every dollar raised goes to firefighter who needs the help. Whether its mental health matters, marital problems, substance abuse (both inpatient and out patient treatments) and counseling sessions, Next Rung is here to provide financial assistance up to 100% of the cost. In addition to this Next Rung operates a 24/7 Peer support line, staffed by current and retired Firefighters, who are all trained Peer Support Counselors.
Rx and Scaled divisions available.
Fight for them, THROWDOWN with us!
Please register by September 21st to be guaranteed an event t-shirt!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbie Dream Team | — |
| # | Athlete | Points |
|---|---|---|
| 1 | “Get up you Son of a bitch! ‘Cause Mickey loves you!” | — |
| 1 | CasTino & the Kenyon | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Buff Babes | — |
| 1 | Monster Mashers | — |
| 1 | Hot Potatoes | — |
| 1 | Beef Taco Supreme | — |
| 1 | Winos are Winners | — |
Workouts
Event 2 - “Multiple 10-45s” FDNY Radio Code for a found victim at a fire.
10:00 AMRAP
15 Syncro Single Arm DB Snatches L
15 Syncro Single Arm DB Snatches R
15 Syncro Box Jumps Overs
Score Total Reps
RX:
50lbs for Men / 35lbs for Women
30” for Men / 24” For Women
Syncro Box Jumps - Good Rep Equals - All Partners at the top of the Box at the same time. Step down or jump down is allowed.
Scaled:
35lbs/25lbs
Universal 20” Box - Must step down off of box.
Novice
25lbs/15lbs
20" Box Step-Ups
Event 1 - The Primary Search
8:00 AMRAP Rx
10 Bar Facing Burpees
Max Effort Hang Clean and Jerks 135/95
Snatches can be either Power or Squat
1 Partner Works at a time. Once the bar drops, working partner will run back and physically tag the next partner in. Order of athletes does not matter, 1 Round per partner is the minimum work standard.
Scaled Division
8 Bar Facing Burpees
Hang Clean and Jerks Weight 95/65
Novice
6 Burpees
Hang Clean and Jerk Weight 65/45
Tie Break will be biggest unbroken set of Hang Clean and Jerks
Event 3A:
For Time: 10:00 Cap
50 Toes To Bar
50 Pull-Ups
30 Bar Muscle-Ups
50 Pull-Ups
50 Toes to Bar
Scaled: Event 3a
50 Med Ball Sit-Ups 14lbs for men/ 10lbs for Women
50 Jumping Pull-Ups
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Med Ball Sit-Ups
Novice Movements (Reps remain the same)
Feet Anchored Sit-ups (Partner holds feet) Point of elbows ,are contact with the knees, hands must remained interlaced behind the athletes head.
Hand Release Push-ups.
Ring Rows
Rest 1:00
Event 3B
2:00 Max Effort Each All Partners Working simultaneously.
Partner 1 - Max Cal Bike
Partner 2 - Max Cal Row
Partner 3 - Max Wall Balls
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Event Details
Closes: Oct 3, 2024
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