WOD WARS: Battle of Babylon
About This Competition
WOD WARS IS BACK!!!
THE BATTLE OF BABYLON will take place Sunday, November 19th
Hosted By CrossFit Pace Performance
Individual Competition with two divisions RX and Scaled
Three Events, a Floater Wod and a Final....
Event One
THE REVIVAL
For Time
27 Sumo Deadlift High Pull (RX 75/55) (Scaled 55/35)
21 Thrusters (RX 95/65) (Scaled 65/45)
15 Snatches (RX 115/75) (Scaled 75/55)
9 Clean n Jerks (RX 135/95) (Scaled 95/65)
Athletes will have one bar and must change their weights and clip the bar between movements.
Event 2
10 Minute EMOM Ladder
(:10 Transition time between minutes)
Athletes only advance if all rounds are completed within the allotted minute. Athlete's may not advance early if rounds are completed.
Athletes will have 1 Minute to Complete
3 Rounds on each Bar of 3 Deadlifts 3 Burpees to Plate@
1) RX 135/95 Scaled 115/75
2) RX 165/105 Scaled 135/95
3) RX 205/125 Scaled 155/105
2 Rounds on Each Bar of 3 Deadlifts
3 Burpees to Plate @
4) RX 235/140 Scaled 175/115
5) RX 275/155 Scaled 195/125
6) RX 305/185 Scaled 215/130
1 Round on Each Bar of
3 Deadlifts
3 Burpees to Plate
7) RX 345/205 Scaled 235/140
8) RX 375/225 Scaled 255/150
9) RX 415/255 Scaled 275/160
If all 9 Bars are Completed.....
Station 10
1 Minute....
Max Calorie Assault Bike
Love ya......
EVENT 350 Cal Row40 Alternating DB Snatches 50/35 35/20
30 Overhead Weighted Step Ups 45/25 25/15
20 Toes to Bar (Scaled Hanging Knee Raises)
10 Chest to Bar Pull UPs (Scaled Jumping Pull Ups)
Floater Wod
Floater WOD
200 M D-Ball RunRX 80/50Scaled 50/35
Source: Conquest Events
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