CrossFit
Completed
Rumble at the River - Summer Throwdown 2016
Toms River, NJ
July 16, 2016
About This Competition
Team Competition, RX and Scaled with M/M and F/F teams. Hosted by CrossFit Toms River. 4 WODs guaranteed for each team. Top 3 in each division will head to a finals WOD. Cash and Prizes Awarded.
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
1 minute max calories on AD, both partners spend 1 minute on AD, and add total calories for their score. This wod can be done at any portion of the day before WOD 4.
5 Min AMRAP : 30 deadlifts (RX 225/155) (Scaled 185/125), 40 burpees (over the bar), Max Box Jumps Remainder of Time (24/20). One partner works while the other partner rests….teams can break up the reps as needed
WOD 2&3: 7min time cap.1 person rows, 1 person works on clean and jerks and toes to bar. Athletes can switch back and forth as needed. Max calories in 7 minutes on the rower is scored as 1 event, the time it takes to finish the following is scored as another event. 30 clean and jerks (RX 135/95) (Scaled 95/65) 50 toes to bar (Scaled Knees to chest)
WOD 2&3: 7min time cap. 1 person rows, 1 person works on clean and jerks and toes to bar. Athletes can switch back and forth as needed. Max calories in 7 minutes on the rower is scored as 1 event, the time it takes to finish the following is scored as another event. 30 clean and jerks (RX 135/95) (Scaled 95/65) 50 toes to bar (Scaled Knees to chest)
9 min time AMRAP: 5 chest to bar; Scaled is SDHP 95/65, 10 front squats (RX 135/95) (Scaled 95/65) , 15 KB swings (RX 53/35) (Scaled 35/26).
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Event Details
Date
July 16, 2016
Location
Toms River, NJ
216 Main St
Type
CrossFit
Source
Conquest Events
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