Thailand Throwdown 2024
About This Competition
Welcome to the 2024 Thailand Throwdown!
The 2024 Thailand Throwdown is a CrossFit Licensed Event!
Thailand's oldest competition is hosted by CrossFit Chiang Mai, Thailand's first and oldest CrossFit gym. Attracting athletes from across Southeast Asia and beyond, the Thailand Throwdown is 2 days of competition and community!
Disclaimer:
-Please remember that we cannot offer refunds after you have signed up. You may transfer your entry to another athlete if you need to withdraw.
-Master's (40+) athletes will need to show valid ID with birth date at athlete registration the day before or the day of the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GRECH GO | 10 |
| 2 | Jason Tulk | 24 |
| 3 | Chanbeer Ch. | 24 |
| 4 | Matteo Bertocchi | 30 |
| 5 | David Duncan | 36.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Kukartsev | 6 |
| 2 | KRISTIAN KJELSBAK | 17.5 |
| 3 | Matt Cass | 20.5 |
| 4 | NICO BASSON | 25 |
| 5 | PAISAN INTANATE | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built Yumuang | 18.5 |
| 2 | Aleksander Højgaard | 33 |
| 3 | THANAKRIT CH | 43.5 |
| 4 | Nutthachai Tranison | 46.5 |
| 5 | Chotwit Khunpradit | 48.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUWANNEE RATTANARUANGCHOTE | 10 |
| 2 | Kik Sopchokchai | 15.5 |
| 3 | JULIE DOYLE | 17.5 |
| 4 | Kamonwan Changthongkum | 21.5 |
| 5 | Naruemon Saetan | 31.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | EKATERINA MAMONOVA | 9.5 |
| 2 | Tiana Ewing | 15.5 |
| 3 | Kristen Carlsen | 24.5 |
| 4 | Tabea Hildebrand | 31 |
| 5 | Alexandra Walker | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Majah Resuello | 21 |
| 2 | Annika Saunders | 34.5 |
| 3 | Roisin Everard | 37 |
| 4 | Ruitong Li | 44.5 |
| 5 | Lizzie May | 47 |
Workouts
For Time (3 Minute Cap):
50/40 BikeErg Calories*
*Same for all divisions, only different for male/female
Rx
For Time (8 Minute Cap)
20 Dual DB Devil's Press (50s/35s)
30 Alt. DB Front Rack Lunges
20 Dual DB Thrusters*
30 Freestanding Handstand Shoulder Taps
*Tiebreaker time
Masters
For Time (8 Minute Cap)
20 Dual DB Devil's Press (40s/25s)
30 Alt. DB Front Rack Lunges
20 Dual DB Thrusters
30 Handstand Shoulder Taps, wall assisted
Scaled
For Time (8 Minute Cap)
20 Dual DB Devil's Press (35s/20s)
30 Alt. DB Front Rack Lunges
20 Dual DB Thrusters
60 Plank Shoulder Taps, Feet on 30" Box
For Time:
15 Snatches
30 Toes-to-Bar
15 Snatches
Rx: 135/95
Masters: 115/80
Scaled: 95/65, 45 Knee Raises
For Time:
20 Sandbags Over the Shoulder
Rx: 60/40kg
Masters: 50/35kg
Scaled: 40/30kg
As Many Reps as Possible in 15 Minutes:
100 Dual DB Box Step Overs (20"/24")
Max Calorie Row in time remaining
Rx: 50s/35s
Masters: 40s/25s
Scaled: 35s/20s
10 Stations - 45s/15s transition
At each station, complete a complex of:
1 Clean (from ground)
1 Hang Clean
1 Shoulder-to-Overhead
TIEBREAKER: At any failed station or at a station where you choose not to attempt the next weight, athlete will perform as many deadlifts as possible in the time remaining in the round (up to 45 second mark).
Starting and Finishing Weights in POUNDS:
Rx Men: 185 - 305
Rx Women: 125 - 207.5
Masters Men: 155 - 275
Masters Women: 105 - 187.5
Scaled Men: 115 - 235
Scaled Women: 80 - 160
Every 2 Minutes for 10 Minutes (5 Rounds)
8 Deadlifts
8 Lateral Burpees over the Bar
MAX Double Unders in time remaining
Score = Total Double Unders in all 5 rounds
Rx: 275/185
Masters: 225/155
Scaled: 185/125
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Event Details
Closes: Jan 6, 2024
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