Girls Gone Rx Denver
About This Competition
Welcome to Colorado’s 9th Annual Girls Gone Rx Competition!!
Registration will open July 6th at 10am! The past 4 years this event sold out within 1 hour! That's nearly 500+ ladies all trying to sign up at once.
Teams of 3 Badass Ladies:
4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
> 8% of your score is fundraising! We are excited as Denver is always our highest fundraising event of all!!!
You will need your team's names, email addresses, and TANK TOP or CROP TOP sizes. Brand of tank and crop is Bella. You can change team names throughout the summer if needed.
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
We realize there's literally still a lot up in the air with Covid and the variety of state and local regulations on gatherings. Girls Gone Rx, like all of our hosting gym owners, are fully committed to ensuring the safety of every person who enters any of our hosts' facilities. We will be following Douglas County regulations.
As of now, all spectators and volunteers will be required to wear masks. Athletes will not have to have a mask on while in their workout lane.
There will be santizer stations at every entrance/exit, outdoor warm up area, and at all vendors. Equipment and floor will be cleaned between each heat.
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tragic | 3.41 |
| 2 | Booty Queens (BAM) | 3.7 |
| 3 | American AF | 4.66 |
| 4 | SassSquats | 5.76 |
| 5 | REPs for Cancer | 5.85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Progressive Fitness | 3.27 |
| 2 | Team Ethansdottir | 3.76 |
| 3 | For Tits and Giggles | 5.54 |
| 4 | CrossFit Arvada | 7.05 |
| 5 | Lovely Lady Lumps | 7.41 |
Workouts
Donations are worth 8% of your event score.
They can be made anf found here
https://charity.gofundme.com/o/en/campaign/ggrx-denver
Scores due by midnight Sept 18th
Establish a 1Rep Max Clean for each Athlete
2b. 6:00 to 12:00 minutes:
RX:
3 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar
or
BAM:
3 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise
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Event Details
Closes: Sep 7, 2020
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