The 2026 Midwest Championship

The Midwest Championship is back!

Join us on December 5, 2026, for one of the Midwest's premier individual fitness competitions. RX, Intermediate, and Scaled athletes will battle through a full day of events designed to test strength, skill, endurance, and grit.

WHAT: The Midwest Championship, presented by Missouri Army National Guard & Well Fed Health

WHEN: December 5, 2026

WHERE: CrossFit Believe

PRIZE MONEY: Awarded to winners of ALL 6 Divisions!

👕👕 Register by Oct 1st: Get TWO custom shirts with your name on them

👕 Register by Oct 31st: Get ONE custom shirt with your name on it

👕 Register by Nov 19th: Receive a generic event shirt

This is one of the only individual competitions in the region awarding cash prizes to all division winners. And when it's hosted at CrossFit Believe, you can count on high standards, challenging events, and a competition that runs like clockwork.

Athletes can expect a variety of tests including strength, gymnastics, endurance, and skill. Full movement standards are listed below.

Whether you're chasing a podium finish or looking to challenge yourself against some of the best athletes in the Midwest, the Midwest Championship is the place to prove your fitness.

No refunds. Substitutions allowed.
You won't want to miss it!

Rx:
DB Snatches/Clean & Jerks - 70/50
Wallballs: 30/20
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Rope Climbs - 15ft (Legless)
Ring & Bar Muscle Ups
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

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Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

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Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters