Fake Spring Fit Fest
About This Competition
Welcome to Fake Spring Fit Fest!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to CrossFit-exhale@outlook.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brainy and Brawny | 8 |
| 2 | Shirtz and Skinz | 14 |
| 3 | Dude, Where’s My Shirt | 15 |
| 4 | Speed jerkers | 22 |
| 5 | Nooner eh? | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | STREET PARKING BROS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Flavor Savers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar & Spice | 10 |
| 2 | FAFO | 11 |
| 3 | Honeybadgers | 18 |
| 4 | More Than Nothing | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blind Date | 8 |
| 2 | Nearly Dead | 14 |
| 3 | Salad Dodgers | 18 |
| 4 | Scaled to Perfection | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trap Queens | 10 |
| 2 | Do you like my snatch? | 12 |
| 3 | Samantha & Isabel | 19 |
Workouts
RX’D
100 Cal Row
80 V-Ups (games standard)
60 DB deadlifts 50/35
40 Devil’s clean to box step-up 24/20
20 BMU
Time Cap TBD
Intermediate
100 Cal row
80 Tuck-ups
60 DB deadlifts 35/25
40 devil’s clean to box step up 24/20
20 Chest 2 Bar Pull-ups
Scaled
100 Cal row
80 ab mat sit-ups
60 DB deadlifts 35/20
40 devil’s clean to box step-up 20/16
20 chin over the bar pull-ups
TIME CAP: 22:00
RX’D
Buy in 100 Double Unders into…
6 rounds You Go, I Go Style
15 Thrusters 95/65
15 TTB
Cash out 100 crossover skips
Intermediate
Buy in 50 Double unders
Thruster weight 85/55
10 TTB per round
Cash out 50 reverse single unders
Scaled
Buy in
100 single skips
Thruster Weight 65/45
15 hanging knee raises per round
Cash out 100 singles
All skipping can be split as needed.
TIME CAP 16:00
5-3-1
5 snatches at 85/115
5 rope climbs
3 snatches 105/155
3 rope climbs
1 snatch 115/175
1 legless rope climb
Time Cap 8:00
Partner 1 Sprint 100M, tire flip back
Partner 2 Sprint 100M, tire drag back
Partners split 50 tire burpees
TIME CAP: 10:00
AMRAP 2:00
Sandbag ground to Shoulder
RX
3 rounds each
15/12 Cal Echo Bike
9 deadlifts 275/205
6 Strict HSPU (if a strict HSPU cannot be performed a kipping HSPU may be substituted at a penalty of :10 per rep. There will be a minimum requirement of at least 1 strict HSPU between the two partners)
Intermediate
15/12 Cal Echo bike
9 deadlifts 225/155
6 HSPU (if one partner cannot perform HSPU a substitution of 35/25 lbs DB push press may be subbed with :03 penalty per repetition)
Scaled
15/12 Cal Echo bike
9 deadlifts 205/135
6 DB push press 35/20
TIME CAP: 15:00
We will be starting day 2 off with a bang
12:00 to establish a complex AHAP of
2 deadlifts
1 power clean
1 hang power clean
Score will be combined heaviest successful weight for each partner
Media
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Event Details
Closes: Apr 22, 2023
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