TECH Games 2024
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Workouts
Max Team Deadmans hang (any grip – double over/ under or switch)
Athlete 1 – max cal AB
Athlete 2+3+4+5 – max lengths
*you can rotate as you like; always 1 person on the AB*
3’ Max sled runs
3’ Max farmers walk (20kg/14kg)
3’ Max weighted lunge walks (13.6kg/4.5kg)
3’ Max burpee broad jumps
In 12’ complete AMRAP
Athlete 1 + 2: Max Cal Ski (switch as you like)
Athlete 3 + 4 + 5: 10 sync plate G2OH; 10 sync plate prisoner squat , 10 sync plate burpees
*rotate after 10 + 10 + 10 sync is complete; always 2 athletes on ski & 3 on plate*
For Time:
3km surprise machine (shared)
2km surprise machine (shared)
100 wall balls (shared)
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