THE PROGRAM TRAINING PAIRS THROWDOWN
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Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Gold Top Milk Men | 394 |
| 2 | WDF Lads | 366 |
| 3 | Tom & Frank | 364 |
| 4 | N.A.D | 338 |
| 5 | Tall But Small | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hangry Huns | 382 |
| 2 | McFadzean and Ahmad | 368 |
| 3 | 21-15-Fine | 366 |
| 4 | Thicc thighs save lives | 332 |
| 5 | STAGs St Albans Girls | 324 |
Workouts
8 Min AMRAP
9 x Thrusters 45kg/30kg
3 x Wall Walks
15 x Power Cleans 45kg/30kg
50 x Double Unders (or 100 singles)
5 Mins to find heaviest lift (score is weight added together, 1 bar per team)
1 x Clean / Clean / Front Squat / Jerk
21 - 15 - 9
Deadlifts 75kg/50kg
Chest to Bar Pull Ups (assisted counts)
Synchro Down Ups (head touch on floor)
75 x Wall Balls 9kg/6kg (split as you like but 5 x synchro down up penalty if ball touches floor before reps finished)
INTO
30-20-10
Cal Row
DB GTOH 1 x 22.5kg/15kg
DB Reverse Lunges 1 x 22.5kg/15kg
INTO
AMRAP ROW CALS
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