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THE PROGRAM TRAINING PAIRS THROWDOWN

Location TBD
August 21, 2022
2
Divisions
4
Workouts
0
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About This Competition

Welcome to The Program Training Pairs Throwdown brought to you by The Program training.    This exciting new compeititon aims to bring a challenging, community driven event to the heart of Welwyn Garden city, hosted at the brand new The Training Zone (TTZ CrossFit) facility!   What can I expect from the event?  On the day every team will battle through a minimum of 3 scored events testing a variety of skills, movements and time domains. The goal? Find the top 3 female and 3 male teams on the day! On top of this you'll find various vendors plus coffee, snacks and other refreshments to keep you fuelled on the day. What experience do I need?  This event will be accessible to most. Regardless of your experience and skill level you will be able to compete and will be challenged on the day! Any higher skill movements will have scaling options and a points system will be used if needed. Weights will either be chosen by the teams individually or will again be accessible.  Who's behind it? The Program Training Pairs Throwdown is the brainchild of The Program Training and it's coaches, who have been in the community for 15+ years with numerous years of planning and running events similar to this right here in the UK.  What's next?  Grab a ticket! After that all you will need to do is add your partner to your team here on Throwdown Hub then sit back and relax. More information will follow in coming weeks.    We hope to see you at The Training Zone for what's going to be an electric event this August!   The Program Training Team. 

Source: Throwdown Hub

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Divisions

FEMALE PAIR TICKET Same Sex 2's
Female · Team
MALE PAIR TICKET Same Sex 2's
Male · Team

Top Results

Top 5 finishers per division. View full results →

Male
MALE PAIR TICKET Same Sex 2's Male
# Athlete Points
1 The Gold Top Milk Men 394
2 WDF Lads 366
3 Tom & Frank 364
4 N.A.D 338
5 Tall But Small 324
Female
FEMALE PAIR TICKET Same Sex 2's Female
# Athlete Points
1 Hangry Huns 382
2 McFadzean and Ahmad 368
3 21-15-Fine 366
4 Thicc thighs save lives 332
5 STAGs St Albans Girls 324

Workouts

8 Min AMRAP

 

9 x Thrusters 45kg/30kg

3 x Wall Walks

15 x Power Cleans 45kg/30kg

50 x Double Unders (or 100 singles)

 

5 Mins to find heaviest lift (score is weight added together, 1 bar per team)

1 x Clean / Clean / Front Squat / Jerk

 

21 - 15 - 9 

Deadlifts 75kg/50kg

Chest to Bar Pull Ups (assisted counts)

Synchro Down Ups (head touch on floor)

 

75 x Wall Balls 9kg/6kg (split as you like but 5 x synchro down up penalty if ball touches floor before reps finished)

INTO

30-20-10

Cal Row

DB GTOH 1 x 22.5kg/15kg

DB Reverse Lunges 1 x 22.5kg/15kg

INTO 

AMRAP ROW CALS

 

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Event Details

Date
August 21, 2022
Location
TBD
Type
CrossFit
Source
Throwdown Hub

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