Same Sex 3s Rx and scaled (beginners)

Here we go!!!

We are looking forward to inviting you to another competition here at NWK Maidstone. It is a same sex 3's competition which is open for everyone, be it your first competition or you are a seasoned veteran. It will run over 2 days. The first day will be for those of you monsters who want to give their first RX comp ago. The Second day will be a great chance for those of you that have done a couple of Comps or those who want to give your first Comp ago.

We look forward to seeing you.

Same sex teams of 3. 

RX division – Saturday 18th July: Approximately, 10:30 till 16:30

Scaled Division- Saturday 19th July: Approximately, 10:30 till 16:30

RX Division

- Gymnastic and skill movements,

We recommend a competent level of common gymnastic movements found in the CrossFit Open such as C2B , TTB, HSPU and double-unders,

At least 1 member of each team should be able to MU and HSW

- Barbell movements,

We recommend male teams should be comfortable with 80kg cleans, 60kg snatches. 120kg Deadlifts.

For Female teams, they should be comfortable with 60kg cleans, 40kg snatches, 90kg Deadlifts. 

-DB and KB

We recommend male teams are comfortable with 22.5kg DB, 24Kg KB and 60kg sandbags.

Female teams are comfortable with 15kg DB, 16kg KB and 40kg Sandbags.

Everyday Division

- For Gymnastic movements

we recommend that all members to be competent at common scaled gymnastic movements and skills found in the CrossFit Open such as Hanging knee raises, Single-unders and Hand-release pushups. 

- For barbell movements,

We recommend male teams should be comfortable with Open style scaled weights such as 30-45kg barbells for Cleans and Snatches. 70kg for Deadlifts.

For female teams, they should be comfortable with 20-35kg barbells and 45kg for Deadlifts. 

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-DB and KB

We recommend male teams are comfortable with 15kg DB and 16Kg KB.

Female teams are comfortable with 10kg DB and 12kg KB