Functional Fitness World Championships Qualifiers (KSA)

Test 1 Bodyweight 
 
 
For Time: 
 
50 Air Squats 
 
30 Push-Ups

20 Toes To Bar

50 Air Squats 

30 Hand Release Push-Ups

20 Pull-ups 

25 Alternating Pistols 
 
15 Handstand Push-ups

10 Chest to Bar Pull-ups

25 Alternating Pistols 

15 Strict Handstand Push-ups

10 Bar Muscle-Up 

Time Cap: 18 Minutes 

 
 
 
Test 1 Flow:

Athletes will start by performing 50 Air Squats, after their last Air Squat they will get on the ground for 30 Push-ups. After their last push-up, they will mount the bar for 20 Toes To Bar. After the completion of the last Toes To Bar, athletes will start again with 50 push-ups, which will this time be followed by 30 hand release push-ups and 20 pull-ups. A tiebreak time will be recorded after the last pull-up. After the last pull- up, athletes will begin 25 pistols, alternating legs, followed by 15 handstand push-ups and 10 chest to bar pull-ups. Athletes will then begin a final round of 25 pistols, 15 strict handstand push-ups and 10 bar muscle ups. Time will stop when athlete’s hit the finishing position of their last bar muscle up. 
 
Test 1 Movement Standards:
For complete movement standards please see “Air Squat ID 1.01,” “Pistol ID 1.06,” “Push-up ID 15.01,” “Hand Release Push-up ID 15.02,” “Handstand Push-up ID 12.01 V.13 Kipping and V.12 Strict,” “Pull-up ID 7.04,” “Toes to Bar ID 7.01,” “Chest To Bar Pull-up ID 7.05 and “Bar Muscle-up ID 7.07” in the International Functional Fitness Federation's Movement Standards Document located at.

https://functionalfitness.sport/wp-content/uploads/2023/03/2023_iF3-Movement_Standards.pdf

Test 1 Special Regulations:

Athletes must alternate legs on the pistols. 

Test 2 Strength

4 minutes to find 1 rep max clean.
 
 
 
Test 2 Flow 

Athletes will have 4 minutes to find their 1 rep max clean.  
 
Test 2 Movement Standards: 
For complete movement standards please see the entry for  “Clean ID 3.01” in the International Functional Fitness Federation's Movement Standards Document.

https://functionalfitness.sport/wp-content/uploads/2023/03/2023_iF3-Movement_Standards.pdf

 
Test 2 Special Regulations: 
 
Athletes may increase or decrease the weight each attempt as they desire and take as many attempts as they wish in the 4 minutes. Athletes may not have assistance in loading or unloading their bar between attempts. 

Test 3 Mixed 

12 Minute AMRAP: 
 
6 Devil’s Press (50lb for Males /35lb for Females)

12 Box Jump Overs 

18 Power Snatches (95lb for Males /75lb for Females)

Time Cap: 12:00 Minutes 
 
Test 3 Flow 
On the start signal, athletes will complete 6 Devil’s Press, 12 Box Jump Overs, and 18 Power Snatches. Athletes will then begin again with 6 Devil’s Press and continue in this pattern for 12 minutes. Their score will be the total amount of repetitions completed in 12 minutes. 
 

Test 3 Movement Standards:
For complete movement standards please see the entries for "Devil’s Press ID 15.07," "Box Jump Over ID 10.05,” and “Power Snatch ID 
4.02” in the International Functional Fitness Federation's Movement Standards Document. 

https://functionalfitness.sport/wp-content/uploads/2023/03/2023_iF3-Movement_Standards.pdf

 
Test 3 Special Regulations:

Athletes must take off with two feet for their box jump overs and touch two feet to the top of the box as they jump over. Athletes may then jump or step down on the other side.