Valentine's Day In-House Competition
About This Competition
Hey CrossFit Whittier Fam!
We have some exciting news to share, and we want you to be a part of it!
As many of you know, we’re working hard to complete the sauna and cold plunge room at our gym. This addition will not only enhance your workout experience but also provide a fantastic recovery option for all of our members. We’re almost there, and we need your help to cross the finish line!
To raise funds for this project, we’re hosting a Valentine’s Day in-house competition on Saturday, February 22nd, from 8:00 AM to 11:30 AM. We’ll be charging $100 per team, and this event is a fantastic opportunity for you to step out of your comfort zone, challenge yourselves, and have some fun competing right here at home!
Here are a few details about the competition:
- We’ll have an RX Division and a Scaled Division.
- All RX teams will compete against each other, and the same goes for the scaled teams.
- Teams can be male/male, female/female, or male/female.
- The workouts will be designed so that no team has an advantage.
By participating, you’re not just joining a fun competition, you’re also contributing to our shared goal of enhancing our gym community. Your involvement will help us complete the sauna and cold plunge room, making our gym an even better place for everyone.
We’d love to see as many of you there as possible! If you have any questions or are ready to sign up, please let us know. Also, feel free to spread the word and rally your teammates! Let’s make this a memorable event!
Thank you for being such an important part of our community. Together, we can achieve great things!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Dogs | 195 |
| 1 | Lone Wolves | 195 |
| 3 | Dynadaze | 180 |
| 4 | Reach for the Bars | 170 |
| 5 | Mocha Latte w/ a splash of Cream | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roses are reps 45 are blue | 200 |
| 2 | Meet the Maulits | 175 |
| 2 | Two Baddies Duh | 175 |
| 4 | She needed a green card | 170 |
| 5 | WOD we get into? | 165 |
Workouts
RX DIVISION
400m Run
50 Power Cleans (135/95) Time Completed:______________
100 Wall Balls (20/14)
50 Burpees Over Bar
Workout Completed Time:___________________________
FUN DIVISION
300m Run
50 Power Cleans (75/55) Time Completed:_______________
100 Wall Balls (14/10)
35 Burpees Over Bar
Workout Completed Time:___________________________
RX DIVISION:
You go, I go. Partners complete full rounds before switching.
5 Rounds (Each)
8 Toes to Bar
10/7 Calorie Echo Bike
12 Dumbbell Snatch (50/35)
Time Completed:_____________________________
FUN DIVISION:
You go, I go. Partners complete full rounds before switching.
5 Rounds (Each)
8 Ring Rows
10/7 Calorie Echo Bike
12 Dumbbell Snatch (35/25)
Time Completed:_____________________________
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Event Details
Closes: Feb 21, 2025
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