Wolf SHOWTIME
About This Competition
Qualifications en ligne pour la seconde édition du
Wolf SHOWTIME !!
Finale chez Crossfit® Wolfspirit le 11 & 12 juin 2022
3 WODs pour 4 partenaires !
- Qualifier Indiv H1
- Qualifier Indiv H2
- Qualifier Binôme HF
Détails finale insta : @wolf_showtime
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Les 4 fentes-astik … | 8 |
| 2 | Landi capé | 14 |
| 3 | TéléTEUBiz | 17 |
| 4 | Les gars lactiques | 20 |
| 5 | Les boules qui chamboulent | 29 |
Workouts
a) De 0 à 15' :
Cash in 75 Double unders
4 rounds of :
- 1 Round of DT @60
12 Deadlift / 9 hang power clean / 6 Shoulder to OH
- 1 Round of gym
12 alt pistol squat / 9 Chest to bar / 6m HSW
cash out 75 DU
b) de 15 à 20' :
Find heavy complex :
- 1 deadlift
- 1 hang clean
- 1 STOH
a) De 0 à 15' : for time
Cash in 75 Double unders
4 rounds of :
- 1 Round of DT @60
12 Deadlift / 9 hang power clean / 6 Shoulder to OH
- 1 Round of gym
12 alt pistol squat / 9 Chest to bar / 6m HSW
cash out 75 DU
b) De 15 à 20' : Find heavy complex
- 1 Deadlift
- 1 hang clean
- 1 STOH
a) De 0 à 15' : for time
Cash in 75 Double unders
4 rounds of :
- 1 Round of DT @60
12 Deadlift / 9 hang power clean / 6 Shoulder to OH
- 1 Round of gym
12 alt pistol squat / 9 Chest to bar / 6m HSW
cash out 75 DU
b) De 15 à 20' : find heavy complex
- 1 Deadlift
- 1 Hnag clean
- 1 STOH
a) de 0 à 15' : for time
Cash in 75 Double unders
4 rounds of :
- 1 Round of DT @60
12 Deadlift / 9 hang power clean / 6 Shoulder to OH
- 1 Round of gym
12 alt pistol squat / 9 Chest to bar / 6m HSW
cash out 75 DU
b) De 15 à 20' : find heavy complex
- 1 Deadlift
- 1 Hang clean
- 1 STOH
a) De 0 à 15' :
Cash in 100 Double unders for partner A
then 4 rounds of :
- 1 Round of DT synchro @55/35
12 Deadlift / 9 hang power clean / 6 Shoulder to OH
- 1 Round of gym synchro
12 alt pistol squat / 9 pull ups / 6 HSPU
Cash out 100 Double unders for partner B
b) de 15 à 20' :
Find heavy complex (total H+F) remaining time :
- 1 deadlift
+ 1 hang clean
+ 1 STOH
For time, CAP 20’
a) De 0 à 15’ :
Cash in 100 Double unders partner A
Then 4 times :
-1 round de DT synchro @55/35
12 Deadlift / 9 hang power clean / 6 shoulder to OH
- 1 round de gym synchro
12 alt pistol squat / 9 pull ups / 6 HSPU
Cah out 100 Double unders partner B
b) De 15 à 20’ :
Find heavy complex H+F of :
-1 deadlift
-1 hang clean
-1 Shoulder to OH
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Event Details
Closes: Apr 30, 2022
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