GameDay Homecoming 2023
About This Competition
We're heading back to where it all started for GAMEDAY HOMECOMING
Where: Mayo Event Center Arena, Mankato, MN
When: April 22nd and 23rd
Who:
- Indy: Scaled, Intermediate, Rx, Masters, and Masters Rx
- MF Teams of Two: Scaled, Intermediate, and Rx
REGISTRATION START DATES
- Qualifier: November 11th
- Competition: January 7 for online qualifier participants and January 14 to the public
Division Standards: click here
Volunteers: click here
No Excuses Pre-order: click here
Hotels: click here
Lots more info to come, but get ready for the arena!
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Bloch | 21 |
| 2 | Michael Edlund | 24 |
| 3 | Jason Fox | 40 |
| 4 | David Trembath | 46 |
| 5 | Tony Loeks | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Haley | 16 |
| 2 | Bryce Becker | 26 |
| 3 | Nate Menard | 28 |
| 4 | Andreas Braulick | 29 |
| 5 | Pat Herron | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Miller | 10 |
| 2 | Matt Magee | 21 |
| 3 | Ben Sexton | 25 |
| 4 | James Dammen | 31 |
| 5 | Joshua Ruiz | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Schipper | 16 |
| 2 | Joe Gonrowski | 31 |
| 3 | Jesse McKune | 36 |
| 4 | Jacob Klatkiewicz | 44 |
| 5 | Carter Groskreutz | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaiah Sweeney | 30 |
| 2 | Erlend Larsen | 31 |
| 3 | Jason Ricke | 39 |
| 4 | Christian Ripley | 42 |
| 5 | Chris Raddatz | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trisa Hutchinson | 16 |
| 2 | Allie Martinson | 23 |
| 3 | Lacey Fiebelkorn | 25 |
| 4 | Gabrielle Lord-Klein | 39 |
| 4 | Nicole Wockenfus | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gretchen Fischer | 11 |
| 2 | Anna Christenson | 28 |
| 3 | Janelle Robson | 30 |
| 4 | Lisa Ratz | 34 |
| 4 | Erika Saito | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Williams | 12 |
| 2 | Autumn Spence | 13 |
| 3 | Suzanne Swan | 17 |
| 4 | Crysta Parkin | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | lexi machuga | 10 |
| 2 | Rachel Lynass | 13 |
| 3 | Megan Matty | 22 |
| 4 | Jessica Marty | 28 |
| 5 | Courtney Nelson | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Heinz | 24 |
| 2 | Katelyn Sampson | 35 |
| 3 | Katie Bailey | 41 |
| 4 | Emily Dean | 48 |
| 5 | Mary Franz | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lakeville | 18 |
| 2 | Weight Date | 27 |
| 3 | 10 Year Gap | 28 |
| 4 | His Snatch Her Jerk | 30 |
| 5 | All Alpha'd Up | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engineers at Work | 9 |
| 2 | Biggie Smalls | 10 |
| 3 | Double Meatwagon | 18 |
| 3 | Team Sore ta Fit | 18 |
| 5 | CrossFit Detour | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Who Eat | 12 |
| 2 | Til Death Do Us Part | 17 |
| 3 | LiveFit don’t quit | 18 |
| 4 | Date Night | 26 |
| 5 | Buns and Guns | 27 |
Workouts
6 Rounds
Rx and Masters Rx**
3 Front Squat @ 245/165
3 BBJO 30/24"
21 Drag Rope Double Unders
Intermediate and Masters*
3 Front Squat @ 205/135*
3 BBJO 30/24"
21 Drag Rope Double Unders
Scaled*
3 Front Squat @ 155/105*
3 BBJO 24/20"
21 Drag Rope Single Unders
in Remaining time after Brown Bear Cheesecakes is complete...
3 Rep Front Squat
8 Shuttle Runs (you go I go )
2 Rounds Each
25 Wallballs
15 Toe to Bar (Rx and Int) | 15 Toes to Hip (Sc)
Then...
10 Shuttle Runs (you go I go)
2 Rounds (each)
20 Wallballs
15 Chest to Bar Pull-ups (Rx) | 15 Pull-ups (Int) | 15 Toes to Hip (Sc)
Then...
12 Shuttle runs (you go I go)
1 Round Together
60 Wallballs
AMRAP Bar Muscle ups (Rx) | AMRAP Chest to Bar Pull-ups (Int) | AMRAP Pull Ups (Sc)
3 Rep Max Front Squat from the rack
30 Barbell Snatch
Rx and Masters Rx
135 and 95 pounds
Intermediate and Masters
115 and 75 pounds
Scaled
95 and 55 pounds
30 Synchro Barbell Snatch
Rx and Masters Rx
135 and 95 pounds
Intermediate and Masters
115 and 75 pounds
Scaled
95 and 55 pounds
AMRAP 12
15/10 Cal C2 Bike
6 Bar Muscle Ups
9 Dual DB Clean and Jerks @ 70/50
15/10 Cal C2 Bike
6 Bar Muscle Ups
9 Dual DB Clean and Jerks @ 50/35
15/10 Cal C2 Bike
12 Chest to Bar Pull Ups
9 Dual DB Clean and Jerks @ 50/35
12/8 Cal C2 Bike
2, 4, 6 etc Pull Up Ladder
6 Dual DB Clean and Jerks @ 50/35
Rx
27-21-15-9
Synchro Deadlifts Axle 150/110
Burpee Box Jump Overs 24"
Drag Rope Dubs (each)
Intermediate
27-21-15-9
Synchro Deadlifts Axle 130/90
Burpee Box Jump Overs 24"
Drag Rope Dubs (each)
Scaled
27-21-15-9
Synchro Deadlifts Axle 110/60
Burpee Box Jump Overs 20"
Drag Rope Singles (each)
AMRAP
10 Round AMRAP
:40 On, :20 Off
Evens: Max Wallballs
Odds: Max Shuttle runs
Wall Ball Weight
Scaled: 10/14
All other divisions: 14/20
10 Round AMRAP
:40 On, :20 Off
Evens: Max Wallballs
Odds: Max Shuttle runs
Wall Ball Weight
Scaled: 10/14
All other divisions: 14/20
AMRAP 11
RX
100 Cals C2 Bike
Then...
in remaning time AMRAP YGIG Style
9 Dual Db Clean and Jerks 70/50
1 Rope Climb
Intermediate
100 Cals C2 Bike
Then...
in remaning time AMRAP YGIG Style
9 Dual Db Clean and Jerks 50/35
1 Rope Climb
Scaled
100 Cals C2 Bike
Then...
in remaning time AMRAP YGIG Style
6 Dual Db Clean and Jerks 50/35
1 Modified Rope Climb
Rx and Masters Rx
3-2-1-2-3
Rope Climb
15-12-9-6-3
Axle Deadlift @ 240/170
Intermediate and Masters
3-2-1-2-3
Rope Climb
15-12-9-6-3
Axle Deadlift @ 220/150
Scaled
15-12-9-6-3
Axle Deadlift @ 170/130
3-2-1-2-3
Modified Rope Climb
Media
Community
Event Details
Closes: Apr 16, 2023
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