TRG Gym Series - Mixed Pairs FINAL THE RIG
About This Competition
THE TRG Gym Series - Mixed Pairs FINALS!
WELCOME to the 3rd of our Scottish Borders GYM SERIES events, hosted by The Reiver games. This time we will be heading BACK to THE RIG in HAWICK on the 1st of April 2023!
First of all, congratulations on completing the qualifiers. I hope you had "fun". I sure did, judging and watching, and completing! So I wrote about it on sign up, and spoke about it on socials, but let me explain a little about why we did the qualifiers. There are two main reasons ;
1) As a small comp, trying to keep costs for the athletes as low as possible, drop outs and pull outs really affect us. So with some feedback from you guys, the judges and those further afield, a qualifier hopefully now means you're more invested in the comp, and more likely to come compete and after entering, and seeing yourself on the leader board! So that's number 1.
2) We wanted a way to be able to suggest a category to you. This is based on your results from the qualifiers. I say suggest as at this point, as I mentioned right at the start before everyone entered, I won't be enforcing categories, just suggesting the correct one for you based on your result. You will have a better time, in a more suited category if you take this route, but I understand that might not be for everyone, so see the standards for what might and might not come up in the actual comp if you need to, and go from there. My advice? Ignore that, and go with what I have suggested, and enjoy it on the day! Who knows, you might impress yourself.
So with the above in mind, you can now register for one of the two categories, if you wish to take part on the 1st of April! We have more teams having went through the qualifiers, than spaces, so will work on a first come first serve basis. The remainder will be added to a reserve list, and in the event of drop outs, the spaces can then be claimed up until a couple of weeks before the event, at which point I'll close it off.
Please keep tuned in to the Instagram for details regularly @thereivergames
If you have any questions, please reach out to thereivergames@gmail.com for assistance, or dm @thereivergames on Instagram.
The price for registration is PER TEAM. Half that to work out the per person price. We are still, and where feasible, plan to remain the cheapest comp near to here, or even more so, further afield. This will remain the case for the gym series as long as I can justify it. I understand times are tough for people at the moment, so I do apologise if this is still a bit steep for ya!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A Small Hart | 37 |
| 2 | Jerk & Snatch | 44 |
| 3 | Salt & Pepper | 44 |
| 4 | Giddy-up | 50 |
| 5 | Frazzle Dazzle | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roar North | 24 |
| 2 | Monks | 28 |
| 3 | That's What She Said!!! | 37 |
| 4 | Bravehearts | 39 |
| 5 | Small But Mighty | 49 |
Workouts
Female 500m Row
Joint KB carry
Male 500m Row
AMRAP 20
Solo
10 box jump over
8 Alt Stepback lunge (RX: 2 x 22.5/15kg and Scaled 2 x 15/10kg)
6 DB thruster (2 x 22.5/15kg and 2 x 15/10kg)
4 Deadlift RX - 100/70kg, Scaled - 85/60kg
2 C2b/Pull up/Jumping pull up
RX** 2 C2B OR 4 Pull ups OR 12 Jumping Pull ups
Scaled** 2 Pull ups OR 6 jumping pull ups
This workout can be used as a qualifying workout for your Wod On the Loch 2023 entry. The rx at TRG will be doing the intermediate workout for WOTL, and scaled will do scaled.
This workout is completed solo next to your partner as an amrap, and both scores will be combined together, and scored against all other pairs combined scores!
Combined Complex for Scoring
This workout is an Amrap with an 11 minute time cap
50 x Synchro Down up
THEN Split evenly
40 x Burpee box over (facing)
30 x Burpee Broad Jump
20 x Burpee Over Partner
THEN
MAX YGIG Burpee Shuttle Run
Score is TOTAL REPS in the workout. The splits can be done in any way, but they must be equal AKA 40 burpee box overs might be Partner A does 20, THEN Partner B does 20. Or maybe it's 5 each until completion. Or 1 each YGIG. As long as the final split is even.
For reference - The descending numbers represent the circumference of the volcano, and the movement through the workout is lava, and by the very end, your max shuttle run burpees is the lava flowing from the top :)
Down up - Synchro is at the top of each rep. Chest and thighs must touch the floor. Step down and jump down permitting
Burpee Box over - chest and thighs must touch the floor on the designated line, then rx must be two footed take of to jump over the box. Both feet must touch the top of the box. Step down is permitted. Scaled may Step up and step down from the box
Burpee Broad jump - chest and thighs must touch the floor. Jump down/up, and step down/up both permitted. Then athlete must jump from behind tape mark 1 to in front of tape mark 2. Two footed take off and two footed landing only.
Burpee over partner - one Partner lies on the floor, athlete must then touch chest and thighs to the floor, then jump over any part of their Partner. Rep starts at full extension of hips and knees.
Burpee Shuttle Run - chest and thighs touch the floor behind the tape line, step down or jump down both permitted. Whole body must be behind the tape. Then step up or jump up, and run PAST the tape at the other side. Chest and thighs touch the floor, then run back. The whole burpee must be completed OVER the tape. Partner then comes back, and tags other athlete who can then start the rep. This is YGIG one rep each
This workout is has a 10 Minute cap
22 - 16 - 10
SYNCHRO Alt DB Hang Snatch
SYNCHRO Goblet Squat
SYNCHRO Dumbbell Overhead Lunge
DB Box Step Over YGIG
RX - 22.5/15kg, Scaled 15/10kg
Synchro sections for movements are at the top, and must be synched each rep, before moving to the next. AKA in the snatch, partner A has the dumbbell overhead, they must wait til partner B has the dumbbell overhead before moving on to the next rep.
Dumbbell snatch- dumbbell must pass behind frontal plane between legs, then go up to full extension overhead in one movement. Clean and jerk not permitted. Two separate movements will be a no rep.
In the goblet squat, both partner must be at full hip and knee extension with shoulders back, at the same time before moving on. Full depth hip crease below the knee is required.
In the overhead lunge, same as above, both partners must reach full extension before moving to the next rep. The back knee must touch the floor. Forward and reverse lunges both permitted, and both athletes don't have to do the same thing.
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Event Details
Closes: Mar 16, 2023
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