About This Competition
MM/FF RX and Scaled Competition. Classic CrossFit with NO FINAL. Find your homie and be ready to throwdown in the sun. NO REFUNDS - transfers ok.
Workouts will be released will be June 6th, 2023.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chugg and Destroy. Goon Babes | 485 |
| 2 | El Jefes | 450 |
| 3 | Muscle Mamas | 435 |
| 4 | Short Stacks | 420 |
| 5 | The Cripple Collective | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | North Rim Black | 485 |
| 2 | Thick & Slim | 465 |
| 3 | Team NSA | 455 |
| 4 | Dump Truck Daddy’s | 435 |
| 5 | Reapers Creepers | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Sisters | 470 |
| 2 | Xtreme Twins | 450 |
| 3 | Mom Jeans & Power Cleans | 430 |
| 4 | Pretty Girls Squat Like This | 416 |
| 5 | 2 Fit 2 Quit | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Sin Nombre | 470 |
| 2 | The Deuces | 470 |
| 3 | 2nd Hand | 444 |
| 4 | He/Him | 420 |
| 5 | MEXAWARRIORS | 388 |
Workouts
At the 10:00 mark - Athletes will have 10 min to find:
10 Rep Max Front Squat - Partner A
20 Rep Max Back Squat - Partner B
Athletes must declare which athlete is doing which lift before the first lift. Score will be total load between the two lifts. Athletes can take as many attempts in the 10 min allotment as they wish, and can go up or down in weight as they need.
Tie Breaker will be the time they finish the Row.
10 Rounds For Time - Share Reps Any way.
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
155/105 for RX
115/80 for Scaled
For Time:
2000/1750m Row
Share the distance any way.
8 Min Cap/Transistion.
Go Chasing Waterfalls
7 Min Cap
Waterfall Style
30/24 Ski Cal
20 Med Ball GHD 20/14/ scaled GHD Sit up
10 Sandbag Clean 150/100; 100/75
Partner A Begins on the Ski - Once Partner A has completed the Ski they will move on to the GHD and Partner B can begin on the Ski.
Partner B cannot move on to the next movement until Partner A is done with that movement.
Tie Breaker is when Partner A has completed the last Sandbag clean.
In 15 Min:
50 synchro Burpee Box Jump Overs 24/20
in remaining time:
AMRAP
20 Wall Balls 20/14
10 Handstand Push Ups
*RX/SCALED 20/14
**AMRAP ONLY - ONE PERSON WORKS, ONE HOLDS SUPPORT POSITION
*RX - RING SUPPORT
*SCALED SEATED SUPPORT HOLD
*SCALED - DEFICIT HAND RELEASE PUSH-UPS
*TIE BREAK - LAST BBJO COMPLETED
Media
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Event Details
Closes: Jun 26, 2023
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