SIXERS by Northern Championships
About This Competition
SIXERS
A brand new team competition brought to you by Northern Championships.
Teams of 6 comprised of 4 males & 2 females will take to our iconic competition floor for 2 full days of fitness tests to crown our first ever SIXERS champions. ALL categories will compete over both days. We will leave no stone unturned testing absolute strength, gymnastic capactity and single modality volume both indoor and outdoor. This is a direct entry competition with no online qualifiers.
We have a very limited amount of spots available in each category and once they're gone, they're gone!
Categories to choose from for this event:
RX
Deadlift 120/90kg, Ground-to-Overhead 80/55kg, Bar/Ring Muscle-Up, Handstand Walk, Toes-to-Bar
Intermediate
Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders
Scaled
Deadlift 90/60kg, Ground-to-Overhead 60/42.5kg, Pull-Ups, Leg Raises, Box Step-Ups 24/20"
Masters 35+
Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders
These are MINIMUM movement standards to expect in each category and it advisory that the majority of the athletes that make up your team can complete them. Each workout over the weekend will present different opportunities for athletes to play to their own strengths
INSTALMENT PLAN (PLEASE READ ALL TERMS):
We appreciate that you may not be able to pay the full registration amount in one payment, therefore we offer a very reasonable payment plan where you will make 4 monthly payments to pay off the full registration cost.
In order to take advantage of this you will need to use promo code INSTALMENTPLAN at checkout which will reduce the cost to £135.00 for payment #1. You will then receive an email with 3 further payment links for instalment #2, #3 and #4.
Instalment #2 (£135.00) will need to be paid in full BEFORE Sunday 31st March 2024
Instalment #3 (£135.00) will need to be paid in full BEFORE Tuesday 30th April 2024
Instalment #4 (£135.00) will need to be paid in full BEFORE Friday 31st May 2024
A reminder email will be sent 1 week prior to the deadline for each payment. If you fail to make a payment by any of the deadlines outlined above then we reserve the right to withdraw your team from the competition on a non-refundable basis and offer your spot to the next available team on our waiting list
INSTALMENT PLAN - LAST CHANCE (PLEASE READ ALL TERMS):
We appreciate that you may not be able to pay the full registration amount in one payment, therefore we offer a very reasonable payment plan where you will make 3 monthly payments to pay off the full registration cost.
Our last chance installment plan is only available to take advantage of until Wednesday 15th May 2024. In order to take advantage of this you will need to use promo code INSTALMENTPLANLC at checkout which will reduce the cost to £180.00 for payment #1. You will then receive an email with 2 further payment links for instalment #2 and #3.
Instalment #2 (£180.00) will need to be paid in full BEFORE Saturday 15th June 2024
Instalment #3 (£180.00) will need to be paid in full BEFORE Monday 15th July 2024
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOT FAST, JUST FURIOUS! | 38 |
| 2 | CrossFit SPT | 51 |
| 3 | we're not old enough | 69 |
| 4 | Mates, weights and always late | 77 |
| 5 | Team CFC | 88 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Defiant Co | 19 |
| 2 | NE Pick n Mix | 29 |
| 3 | TEAM BOOF | 52 |
| 4 | Danum crossfit OG’s | 67 |
| 5 | WOD POWDERS | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFCLS | 16 |
| 2 | Danum CF | 24 |
| 3 | Here for the shits and giggles | 38 |
Workouts
Workout 8 (sub divided into 2 teams of 2) All working at the same time
0-3 min
Pair 1 AMRAP: Sled push
Pair 2 AMRAP: Sled pull
3-6 switch
6-10 For time: 35 Sync Devils Press at 2x22.5/15kg
Workout 8 (sub divided into 2 teams of 2) All working at the same time
0-3 min
Pair 1 AMRAP: Sled push
Pair 2 AMRAP: Sled pull
3-6 switch
6-10 For time: 35 Sync Devils Press at 2x22.5/15kg
Workout 5 - Full team (relay style) 15 min cap
For time:
Buy in:
FF
Sled push
Sled pull
6 sync shuttle run
MM
Sled push
Sled pull
6 sync shuttle run
MM
Sled push
Sled pull
6 sync shuttle run
FF 30 double db hang clean & jerk at 22.5/15kg
MM 30/24 cal row
MM 30 DB box step overs at 24/20” 2x22.5/15kg
*All pairs complete each movement at the same time. They can only rotate when all reps have been complete
Cash out:
MM
Sled push
Sled pull
6 sync shuttle run
MM
Sled push
Sled pull
6 sync shuttle run
FF
Sled push
Sled pull
6 sync shuttle run
Workout 4 (4 athletes that didn't complete Hot Wheels) (Max Reps)
AMRAP 10:
40 wallballs at 9/6kg
40 alternating DB snatch at 22.5/15kg
10 sync burpee box jump overs at 24"
1 working on AMRAP, 1 person hangs from the rig.
2 athletes working on Ski for max cals.
Pairs must swap when each movement is complete.
Workout 4 (4 athletes that didn't complete Hot Wheels) (Max Reps)
AMRAP 10:
40 wallballs at 9/6kg
40 alternating DB snatch at 22.5/15kg
10 sync burpee box jump overs at 24"
1 working on AMRAP, 1 person hangs from the rig.
2 athletes working on Ski for max cals.
Pairs must swap when each movement is complete.
Workout 9
Full team of 6 sub divided into 2’s
Pair 1 - 6 minutes to establish a 1RM Shoulder to overhead
Pair 2 - 6 minutes to establish a 1RM Front Squat
Pair 3 - 6 minutes to establish a 1RM Deadlift
Bars to be taken from a rack
Male bar is to be used for all lifts
Score is combined total
Workout One
Workout 1 - Full team (12 minutes) (Max Reps)
Sub divided into pairs, any format:
For max reps,
Pair 1
AMRAP 2:
15 sync thrusters at 50/35kg
AMRAP: sync toes-to-bar
Into,
Pair 2
AMRAP 2:
15 sync thrusters at 50/35kg
AMRAP: sync chest to bar
Into,
Pair 3
AMRAP 2:
15 sync thrusters at 50/35kg
AMRAP: rope climbs
Pair 1
AMRAP 2:
12 sync power snatch at 50kg/35kg
AMRAP: sync toes-to-bar
Into,
Pair 2
AMRAP 2:
12 sync power snatch at 50/35kg
AMRAP: sync chest to bar
Into,
Pair 3
AMRAP 2:
12 sync power snatch at 50/35kg
AMRAP: rope climbs
Score is total gymnastics movements combined.
Workout 7 ‘Hot Wheels’
In Pairs, for time:
MM/MF/FF
180/150/125 cal bike
50 line facing burpees
180/150/125 cal ski
50 line facing burpees
180/150/125 cal row
50 line facing burpees
Workout 6 (9 min cap)
Sub divided into 2 teams of 3:
AMRAP 4:
10 sync DB snatch right arm
sync DB OH walking lunge right arm
10 sync DB walking snatch left arm
sync DB OH lunge left arm
10 sync box jump overs at 20”
2 work, 1 rest. Athletes can swap after a full round is complete.
Rest 1:00
AMRAP 2: Worm clean & jerks at 80kg
AMRAP 2: Worm thrusters at 80kg
2 work, 1 rest.
Workout 6 (9 min cap)
Sub divided into 2 teams of 3:
AMRAP 4:
10 sync DB snatch right arm
sync DB OH walking lunge right arm
10 sync DB walking snatch left arm
sync DB OH lunge left arm
10 sync box jump overs at 20”
2 work, 1 rest. Athletes can swap after a full round is complete.
Rest 1:00
AMRAP 2: Worm clean & jerks at 80kg
AMRAP 2: Worm thrusters at 80kg
2 work, 1 rest.
Workout 10 (Full team) 10 min
For time (Relay style)
2 power cleans weight 1
4 power cleans weight 2
6 ‘gymnastics movement’
4 power cleans weight 2
2 power cleans weight 1
Weight 1 = 70/47.5kg 52.5/40kg 42.5/30kg
Weight 2 = 90/60kg 70/47.5kg 60/42.5kg
Gymnastics order must be;
P1 50ft handstand walk
P2 bar muscle ups
P3 ring muscle ups
P4 50ft handstand walk
P5 bar muscle ups
P6 ring muscle ups
Inter = 25ft handstand walk, chest to bar pull up, muscle up (If inter can’t HSWalk then they can 50ft bear crawl?)
Scaled = burpee broad jump, pull up, chest to bar pull up
Workout 3 (for time)
"Hot Wheels" MM/MF/FF 45 minute cap
180/150/125 bike erg cals
50 line facing burpees
180/150/125 ski erg cals
50 line facing burpees
180/150/125 row erg cals
50 line facing burpees
Workout 2 (Full Team) sub divided into any team of 3 (For max load)
Team 1: 6 minutes establish a max load complex: Snatch + Hang Squat Snatch
Team 2: 6 minutes establish a max load complex: Clean + Hang Squat Clean
Media
Community
Event Details
Closes: Sep 12, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records