60 CAL row for time

With 12 minute running clock;

E1- PART 1 - 60 CAL row for time

With remaining time perform chipper for time:

50 Handstand Push ups (Rx)

     Ring push ups (INT) / hand-release push ups (FUN)

40 burpee over rower

20 bar muscle ups (Rx)

     Other divisions: 30 Pull ups (INT)/ 30 Ring rows (FUN)

As many reps as possible for 7 mins:

10 Synchro DB goblet squats

10 Synchro single-arm DB alternating snatches

10 Synchro DB alternating lunges (DB front rack position)

Rx 70/50, INT 50/35, FUN 25

Team will share 1-set of dumbbells, thus using one-single dumbbell each for all movements. Movement Standards: Goblet Squats: Teams must hit the bottom (hip crease below knee crease) and top of squat at the same time to receive a rep. Snatches: Athletes must have both heads of DB touching the floor at same time, and reach full extension knee, hip, elbow, shoulder at the same time for rep to count. Lunges: One knee of each athlete must make contact with the ground, then athletes must reach full knee/hip extension at the top to receive a rep. 

For time: CAL Bike

Men - 50 CAL / Women 40 CAL

With a 6 minute running clock:

PART 1: 50/40 Calorie Bike for time.

With remaining time, perform as many reps as possible:

Heavy dball cleans over yoke**

D-balls Rx 100/80, INT 80/70, FUN 50 

**Yoke height TBA on day of event

Axle Bar Ladder: 1 power clean + 1 hang clean 

With pre-set stations, with every minute on the minute (EMOM), each athlete will perform 1 axle bar complex (60 seconds per team). Once complex is completed, athlete may advance to next heavier pre-set axle bar. This pattern will continue until athlete fails lift. Tie-breaker: If athlete fails attempt, athlete may then perform AMRAP deadlifts with remaining time. Score the sum of the  heaviest completed lift from both athletes. 

Men (All Divisions) 110#, 130#, 150#, 170#, 185#, 200#, 220#, 240#, 260#.

Women (All Divisions) 40#, 50#, 70#, 90#, 110#, 120#, 130#, 140#, 150#, 160#.