Raising The Bar - Mixed Sex Pairs
About This Competition
Raising The Bar - Mixed Sex Pairs will be hosted and run by the team at CrossFit Leyland.
We continue to build on the great brand of Raising the Bar with the introduction of our 1 day Mixed Sex Pairs competition designed for masters athletes age 40+.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Ninja and the Ginger | 12 |
| 2 | Hodors Bride & Tyrion | 28 |
| 3 | Kurupt FM | 28 |
| 4 | SaolFox | 31 |
| 5 | Smiler De Main | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ONE UNIT | 20 |
| 2 | APEX ENGINE'S | 20 |
| 3 | Osp masters | 24 |
| 4 | TBA | 25 |
| 5 | Mighty Potter and Mad Em | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Coleraine | 10 |
| 2 | Old Rebels | 11 |
| 3 | Old but not out | 23 |
| 4 | Bardonators | 29 |
| 5 | Wicko Whippets | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | In two deep | 15 |
| 2 | Stu-Nique Fitness | 18 |
| 3 | Team Doig | 20 |
| 4 | By the Power of Greyskull !! | 30 |
| 5 | Your strengths and my weakness | 40 |
Workouts
4 rounds
500m row
20 front squat*
10 Hspu
Weights / HSPU Set Up
80-89: 110kg, HSUP Set Up: 2 x 10kg + abmat
90-99: 100kg, HSUP Set Up: 2 x 10kg + abmat
100-109: 90kg, HSUP Set Up: abmat
110+: 80kg, HSUP Set Up: 10kg under abmat
*Athletes will have a 20kg & 15kg bar and can load the bars however they like as long as all weights are used. Once you have loaded the bars you cannot change the weight. A minimum of 5 reps must be completed by each athlete
Work can be split between partners anyhow. 1 work : 1 rest.
4 min each partner
P1: Build to 3 x hang clean
P2: Build to 3 x hang snatch
P1 has 4 mins to lift. P2 will begin liftng on 4 minutes
There will be 1 min rest before WOD 1B begins
Score - total combined weight of both partners
2 rounds
Min 1: Max Pull Ups
Min 2: Max Du
Athletes can share the workload anyhow. 1 athlete working at once and tagging of partners is required when switching.
Score for 1B = max reps of pull ups
Scale = ring row, rings set to a specific height*
*Please note if you scale to ring rows you will place below anyone who does not scale.
Total Number of DU completed.
Scale = Single skips*
*Please note if you scale to single skips you will place below anyone who doesn't scale.
2 rounds
40 slam ball
20 shuttle runs (there & back = 1)
10 length slam ball lunge (lunge out + run back)
Work can be broken up between athletes anyhow. 1 person working, 1 resting.
Weights
80-89: 12/9kg
90-99: 12/9kg
100-109: 9/6kg
110+ 9/6kg
10-9-8-7-6-5-4-3-2-1
(YGIG Rounds)
Db burpee deadlift
DB STOH
*10 synchro sit ups after each round. Finish on 1 rep*
Weights
80-89: 2 x 22.5 + 2 x 15kg
90-99: 2 x 22.5 + 2 x 15kg
100-109: 2 x 15 + 2 x 10kg
110+: 2 x 15 + 2 x 10kg
Media
Community
Event Details
Closes: Oct 24, 2023
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