TRIAD Series SAME SEX 3's
About This Competition
30.07.22
Welcome to the 4th installment of the TRIAD Series
We are back with the SAME SEX 3's format. This is a mixed ability competition testing classic CrossFit, odd objects, indoor/outdoor, strength and endurance!
Grab some friends and book your spot for the ultimate test of fitness
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAM WARRIORS | 5 |
| 2 | Function SFR | 7 |
| 3 | Dalai lungers | 9 |
| 4 | 3 jerks no snatch | 11 |
| 5 | Bampy | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Gainz | 5 |
| 2 | DREAM TEAM | 6 |
| 3 | Team Spanx | 11 |
| 4 | Shell’s Double D’s | 12 |
| 5 | Stronger Than Yesterday | 15 |
Workouts
2 x 6 mins @90sec change
30 synch SAT
20 synch BJ
max cal
then
30 synch PGTOH
20 synch B2P
max cal
3 x 4 mins @ 1min change
a) 7RM FS
b) 7RM BP
c) 7RM DL
17min cap
team run
18 SBOW
synch lunges
partner drag
farmers walk
18 SBOW
team run
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Community
Event Details
Closes: Jul 29, 2022
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