About This Competition
Welcome to AK Barbelles 2023!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to britt.tapley@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WB | 12 |
| 2 | Hungry Hippies | 13 |
| 3 | Crumbl and Cleans | 18 |
| 4 | Rod and Kevin | 27 |
| 5 | Kelli Henry | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denali Fitness | 11 |
| 2 | Man I Love Front Squats | 17 |
| 3 | Not Fast Too Furious | 18 |
| 4 | Swole Sisters | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t be a lady be a legend | 13 |
| 2 | Power Sisters | 25 |
| 3 | Cirque du Sore Legs | 30 |
| 4 | summer/maddy | 31 |
| 5 | In WOD We Trust | 33 |
Workouts
For Time
40 S2OH
20 Cal Bike
4 Rope Climbs
20 Front Squats
10 Cal Bike
4 Rope Climbs
Scaled: 65#, Pull to Standing, 85#
Intermediate: 85#, 11', 105#
RX: 95#, 15', 35#
12 Min Cap
8:00 AMRAP
10 alt Sandbag Clean (A/B)
100m Farmer Carry (A)
100m Farmer Carry (B)
10 Synchro DB Snatches
Scaled: 50#, 20#
Intermediate: 75#, 35#
RX: 100#, 50#
1RM Clean & Jerk
2:00 Time Cap
For Time
4 Clean & Jerk
3 Clean & Jerk
2 Clean & Jerk
1 Clean & Jerk
Scaled: 55#, 65#, 75#, 85#
Intermediate: 95#, 105#, 115#, 125#
RX: 125#, 135#, 145#, 155#
1RM Snatch
2:00 Time Cap
For Time
4 Snatches
3 Snatches
2 Snatches
1 Snatch
Scaled: 35#, 45#, 55#, 65#
Intermediate: 75#, 85#, 95#, 105#
RX: 95#, 105#, 115#, 125#
For Time
Buy In: 1000m Row (switch every 250m)
21-15-9 Deadlift
9-6-3 Ring Muscle Up (RX)
Scaled: 135#, 15-12-9 Jumping Pull Ups
Intermediate: 155#, 12-9-6 C2B OR 18-15-12 Pull Ups
RX: 185#
Media
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Event Details
Closes: Jul 28, 2023
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