CrossFit Team Completed

Women Strong Competition at Athlete Inside Performance

Calgary, AB, Canada

September 17, 2016

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About This Competition

On September 17, 2016 women across Canada will take part in the first Women Strong Pairs Competition. At select affiliates across Canada, 10 affiliates will host a women's only functional fitness competition to empower women. Each affiliate will be driving awareness and much needed funds to a local women's shelter in the host affiliates area.

Teams will consist of 2 women, and they can compete in one of three divisions (RX, Semi Pro, Amateur)

At each host affiliate, you will compete against the other teams within your division. Top 3 in each division will be recognized. However, you will also see how you match up against the other teams across Canada.

Top Prize: we will provide a random team of two women, free entry into our Women's Strong Retreat, being held on October 20, 2016. At this retreat, you will have the opportunity to train with, hang out with and be coached by 4 elite athletes. Jenny Labaw, Katie Hogan, Becca Voigt and Sam Briggs. See what the retreat is all about in the video below:

https://vimeo.com/106131598

REGISTRATION FEES (INCLUDES TAXES AND ALL FEES):

There is a ZERO refund policy

Teams (2 Females)

142.00 CAD

MOVEMENT STANDARDS

Source: Competition Corner

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Divisions

Amateur Team

Team · Team

RX Team

Team · Team

Semi Pro Team

Team · Team

Top Results

Top 5 finishers per division. View full results →

Amateur Team

#	Athlete	Points
1	Misfit Spartan Frogs	12
2	The Box Jumpin' Blondies	14
3	Ebony & Ivory	17
4	Five Foot...Everything	18
5	Mother Thrusters	19

RX Team

#	Athlete	Points
1	Double A's	5
2	Supple Leopards	12
3	Peanut Butter and Jelly Legs	13
4	M&A	21
5	Glutes and Guns	24

Semi Pro Team

#	Athlete	Points
1	Buns & Guns	14
2	Shrug Life	22
3	Swole Sisters	26
4	Cirque de sore legs	35
5	Kipping it Real	35

Workouts

8:00 AMRAP 10 Calorie Rows / 12 DB Snatch - Athlete 1 starts on the rower - Athlete 2 starts on DB snatch rx@55 / sp@35 / am@25 Athlete's rotate positions when they complete their cals/reps. They must start each round together at the same time. Score will be their total reps as a team, calories plus snatch reps combined.

5 RFT: 5 partner Deadlift 305/265/205 5 burpee hops over under partner Then Cindy in sync with remaining time 5 pullups 10 hand release pushups 15 squats

Memory Game Then perform the following. 5 db thrusters@35/25/20 15 m shuttle run down to cards. Memory Game

5:00 to find 1 RM Clean 1 minute rest Then: WOD 4B

Double Grace Alternating with partner @ 95/65/55

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Event Details

Date

September 17, 2016

Location

Calgary, AB, Canada

3506 - 118th ave SE, Bay 114

Format

Team

Type

CrossFit

Registration

Opens: Jul 31, 2016
Closes: Sep 12, 2016

Source

Competition Corner

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Women Strong Competition at Athlete Inside Performance