Masters & Teens Throwdown - Finals 2021
About This Competition
Challenging times ask for creative solutions to keep us moving.
Nothing beats the vibes of a live event!! Unfortuantely being realistic, having a large number of athletes competing at a live event & travelling from abroad early June under current circumstances in the world makes having a live event impossible. Therefore we changed the set-up of the Finals into an online competition, broadcasted (semi)live.
It will be different, but awesome!
The Masters & Teens Throwdown Finals are upon personal invitation, to be held at your own box, gym, living room or backyard no matter where in the world.
Qualifiers for all
Semi Finals for the best
Finals for super heroes
The Online Finals
- Release workouts: Saturday 8 May 07:00h (CET)
- Perform & record your workouts: 08 - 16 May
- Deadline logging your scores: Sunday 16 May 23:59h (CET)
- Broadcasting: 4, 5 & 6 June
- Your shirt & name plate will be shipped to you
After the Semi Finals, the best of each age category proceed to the online Finals. New challenges are ahead!
- The workouts need to be completed during the prescribed period
- Your scores can be entered as often as you like
- The logged score at the time the deadline passes, will be the final score determining your ranking on the leaderboard
- Please note that video submittance is required to valid your scores & determine ranking on the leaderboard. Detailed video instructions will be shared with you prior to the release of the workouts.
We do not underestimate your age and fitness and neither should you!
Rules & Requirements
You can read the full version of the 2021 Rulebook here
In short:
- Athletes must register online, upon invitation only, and pay the €20,00 registration fee (excl. service costs).
- You have 48 hours to accept your invitation. After those 48 hours your invitation is invalidated and a substitute will be invited.
- Number of Finalists per age group differ and are predetermined by the organiszation
- Athletes must complete the workouts between 08 - 16 May 2021, submit a validated score and video recorded at your local gym, box, garden, home
- Age divisions: Teens: 12-13 / 14-15 / 16-17 / 18-19 / 20-21. Masters: 35-39 / 40-44 / 45-49 / 50-54 / 55-59 / 60-64 / 65+
- The Masters & Teens Throwdown Team reserve the right to combine age groups when too little athletes have entered the competition for these age groups
- The Masters & Teens Throwdown Team reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- Decisions of the Team are final and cannot be discuted.
- Performances of athletes will not be discussed with other athletes.
- The registration fee is non-refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Didier Leclercq | 10 |
| 2 | Krzysztof Rucinski | 19 |
| 3 | BRIAN HØJ | 19 |
| 4 | João Correia | 29 |
| 5 | James Reid | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giuseppe Girelli | 11 |
| 2 | PIERRE DOREZ | 14 |
| 3 | IHOR LEBEDIEV | 14 |
| 4 | GEORGI NAYDENOV | 20 |
| 5 | Rob Wichers | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eirik Solen | 10 |
| 2 | Tomas Pilsborg | 14 |
| 3 | MARCIN BILIŃSKI | 15 |
| 4 | David Declerck | 25 |
| 5 | ANDY COLLINGS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandro Deledda | 13 |
| 2 | Romeo Cuter | 15 |
| 3 | TERO TIENSUU | 16 |
| 4 | Daniel Dufour | 16 |
| 5 | OLIVER LEMMER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claes Hellström | 12 |
| 2 | DETLEF MIERIG | 13 |
| 3 | Norbert Perez | 13 |
| 4 | Philippe Knobel | 14 |
| 5 | Antonio Morlandez | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gerardo Schiatti | 9 |
| 2 | TOM WATERWORTH | 10 |
| 3 | MASSIMO PIOMBINI | 14 |
| 4 | ERIC PEYTAVIN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Dreano | 7 |
| 2 | Pierre Lassalle | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Merlijn DOREZ | 7 |
| 2 | Lucas Gautier | 10 |
| 3 | DYLAN CASSIDY | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Onni Englund | 6 |
| 2 | Bennett Miller | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marcus Kongsgaard | 8 |
| 2 | ED COOK | 12 |
| 3 | BEREND MARIËN | 15 |
| 4 | Paul Fauchery | 18 |
| 5 | SEAN EKKELKAMP | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Ansems | 10 |
| 2 | FAISAL GHAZI | 13 |
| 3 | Joel Håkansson | 14 |
| 4 | SANDER JANSEN | 14 |
| 5 | NOAH VERDY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | mahmoud entezari | 6 |
| 2 | Olle Kahl | 12 |
| 3 | Luca Longo | 15 |
| 4 | Julien Vadella | 22 |
| 5 | KILIAN KOPSCH | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nader Movahed | 5 |
| 2 | Tomek Czerwiński | 10 |
| 3 | BERRY MEUFFELS | 12 |
| 4 | eoin carroll | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Ferguson | 7 |
| 2 | Marco Alfonsi | 9 |
| 3 | Aicke Hähnel | 10 |
| 4 | Roman Juras | 14 |
| 5 | Franciszek Rus | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Álvaro Ferreira | 7 |
| 2 | Jake Snow | 11 |
| 3 | HERVÉ TAMBURINI | 12 |
| 4 | Sean O DOWD | 14 |
| 5 | Jakub Minc | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christophe Bertrand | 7 |
| 2 | Patrik Asplund | 8 |
| 3 | Michael Oliver | 12 |
| 4 | Edward Lindmark | 16 |
| 5 | Arvid Goder | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gertjan Krab | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Busekros | 6 |
| 1 | BRIAN SINGER | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE SJOERDSMA | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Akil Lopez | 4 |
| 2 | Thomas Anderson | 8 |
| 3 | Kai Wichers | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro Hernández pardo | 5 |
| 2 | Anton John | 8 |
| 3 | Deik Baars | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Mangioros | 5 |
| 2 | Ali Mohammad Momenizadeh | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samuele Carboni | 6 |
| 1 | ANDREA STEFANI | 6 |
| 3 | Daniele Miceli | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kiyan Dastkhoshrad | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louisa Simonsen | 12 |
| 2 | Stine Aagaard Vangkilde | 13 |
| 3 | Leen Crol | 15 |
| 4 | SUSAN PLAKKE | 16 |
| 5 | VICKY VERREYCKEN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 8 |
| 2 | Dace Tomsone | 14 |
| 3 | KATIE HOWITT | 17 |
| 4 | JULIA VITELLI | 22 |
| 5 | Anna Kaźmierczyk | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ulrika Åkerlund | 11 |
| 1 | Barbara Macaluso | 11 |
| 3 | Sara Leander | 15 |
| 4 | Sniga Promberga | 21 |
| 5 | RADA SIBILA POTOČNIK | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Andersson | 12 |
| 2 | Marianne Højbjerg | 13 |
| 3 | CHANTALE BOURGEOIS | 15 |
| 4 | MARCHA VAN GLAANEN WEIJGEL | 17 |
| 5 | Dawn Jones | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Priscilla O'Sullivan | 7 |
| 2 | VIVIANE BROUWERS | 8 |
| 3 | JACQUELINE KLOSSNER | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Dawkins | 6 |
| 2 | MARTINE BELOEIL | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyra Mikaelsdotter | 6 |
| 2 | FRENKY VAN LOON | 11 |
| 3 | KICK VAN LOON | 13 |
| 4 | Mariska Bos | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHIARA DOS SANTOS SILVA | 11 |
| 2 | Lucy Mcgonigle | 12 |
| 3 | ÚLFHILDUR UNNARSDÓTTIR | 15 |
| 4 | FREYA FAIRBROTHER | 19 |
| 5 | Charlotte Meyer | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIE ROGNSTAD | 7 |
| 2 | Indy Diks | 12 |
| 3 | PHOEBE VAN LOY | 15 |
| 4 | MIA RAEBIGER | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elvira Ek | 8 |
| 2 | Elettra Sirotic | 13 |
| 3 | ROMI STERN DAWSON | 14 |
| 4 | FEE BAUER | 21 |
| 5 | Celine dorothea Opdal | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Sundstedt | 7 |
| 2 | ANASTASIIA BUKHALENKO | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE AAGAARD VANGKILDE | 4 |
| 2 | Nathalie Rizzi | 11 |
| 3 | Riemke van Buuren | 13 |
| 4 | Samaneh Ahmadabbasi | 15 |
| 5 | Debra Birch | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marielle Van Daalen | 7 |
| 2 | Louise Douglass | 11 |
| 3 | Steph Bauer | 11 |
| 4 | CINDY DEKKER-NAVIS | 13 |
| 5 | Sabine Keuthen | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEIMEI CHENG | 4 |
| 2 | LINDA BAKKENHOVEN | 12 |
| 3 | Kerstin Lohse | 12 |
| 4 | ANGELIQUE VAN DIJK | 15 |
| 5 | MIRANDA KANT | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELE LECOEUR | 5 |
| 2 | Willeke Berende | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRISH TIPPETT | 5 |
| 2 | Margit Demmendaal | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leandri Pauline | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassie Copeland | 7 |
| 2 | Kim Schetters | 8 |
| 2 | ZOË PIETERSE | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Smolenaars | 6 |
| 2 | Kayleigh Wichers | 8 |
| 3 | Aaliyah Richards | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melina Sahebi | 6 |
| 2 | Mobina Hoseini | 9 |
| 2 | Nora Lamb | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Stenbakken | 4 |
| 2 | Noëlle Königs | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Citlalli Mendoza | 5 |
| 2 | Kaly van Gennip | 7 |
Workouts
21.10 – “Finish STRONG”
AMRAP of 3 minutes
Max reps Overhead squats
Variations
Scaled divisions: Back squats
Watch the YouTube video for Scaled
Equipment preparation
Barbell with plates, according to the prescribed weights for your age category / division
Video submissions
- All athletes
- See separate document
4 minute EMOM
Find your 1 RM Squat Snatch
After this you can rest for 2 minutes, until workout 21.7b starts. See separate workout description.
Variations
Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions:
Hang Power Snatch
Watch the Scaled YouTube video
Equipment preparation
1 barbell & plates of your choice
Scoring
Your score will be the highest weight achieved at one of the 4 attempts Squat Snatch
21.7b – “Lift some more”
1 min AMRAP
Squat snatch, pick load
Variations
Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions:
Hang Power Snatch
Watch the Scaled video here
Equipment preparation
- 1 barbell & plates of your choice
Video submissions
- All athletes
- See requirements in separate document
21.8 – “Get into the flow”
1 – 2 – 3 – 4 – 5
Handstand push up
Toes to bar
Pull up
Bar Muscle up
Time cap: 7 minutes
Variations
This workout is for the Rx’d divisions only
Equipment preparation
- Rig
- Tape rectangle on the floor for HSPU: 75 x 50cms. Tip: use a standard plyo box to tape around
- Flat floormat or abmat with plates
Video submissions
- All athletes
- See requirements in separate document
21.9 – “Burn your Engines”
For time
1 round
Calorie row
40 Lateral Burpees over the rower
40 Deadlifts
Time cap 6 minutes
Variations
Burpees over the rower
RX’d Teens 12-13 / RX’d Masters 55+ / Scaled divisions may step over the rower
Equipment preparation
- Connect Concept2 Rower to WODProof (see video requirements document)
- Barbell & plates, with appropriate weight for your age group & division.
Video submissions
- All athletes
- See requirements in separate document
Media
Community
Event Details
Closes: May 16, 2021
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