CFS In-House Throwdown
About This Competition
The CFS In-House Throwdown is a community building event that we host every year! Many of you have never competed before and this is a great opportunity to experience a competition environment while having a lot of fun with your friends! For those of you who love to compete, you can be great role models. It takes your day to day training up a notch and will push you a little harder than you’d push yourself in class. This is an opportunity for athletes to get to know fellow members they may have never met and work together with a common goal – putting your best effort in to support your teammate.
Athletes will register individually and the CFS coaches will pair athletes up and make teams of two.
Rx athletes will be paired together and Scaled athletes will be paired together.
Registration for this event is closed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott & Ted | 8 |
| 2 | Ryan B & Keith G | 14 |
| 3 | Malcolm & Tom | 17 |
| 4 | Greg & Tyler H | 20 |
| 4 | Nathan & Eddie | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aron & Max | 6 |
| 1 | Sunny & Eric | 6 |
| 3 | Nabil & Colin | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saskia & Merri | 9 |
| 2 | Deb & Becka | 10 |
| 2 | Beth & Jess C | 10 |
| 4 | Michelle & Caitlin | 13 |
| 5 | Isabel & Rachel | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria & Tyler L | 5 |
| 2 | Belinda & Irina | 14 |
| 2 | Chrissie & Susan T | 14 |
| 4 | Meghan C & Karyn D | 16 |
| 4 | Haley C & Casey | 16 |
Workouts
12 Min to establish a 1 RM Power Clean or Squat Clean for each athlete. The combined lifts will be your score. One bar per team.
AMRAP 10
RX Division:
30/20 Cal Bike
30 Ab-mat sit-ups
30 Thrusters (95,65)
30 Burpees over the barbell
*Divide reps however you like.
*One athlete works while the other rests.
Scaled Division:
30/20 Cal Bike
30 Ab-mat sit-ups
30 Thrusters (55,35)
30 Burpees over the barbell
*Divide reps however you like.
AMRAP 8
RX Division:
10 Hang Power Cleans (115,75)
10 Box Jump Overs (24,20) Step overs are allowed - both feet must touch top of box.
15/10 Cal Row
*Divide reps however you like.
*One athlete works while the other rests.
Scaled Division:
10 Hang Power Cleans (75,50)
10 Box Jump Overs (20″) Step overs are allowed.
15/10 Cal Row
*Divide reps however you like.
*One athlete works while the other rests.
AMRAP 12
RX Division:
10 Russian Kettlebell swings (53,35)
10 Cal Skierg
10 Wall Balls (20,14) (10’,9’)
Scaled Division:
10 Russian Kettlebell swings (35,26)
10 Cal Skierg
10 Wall Balls (14,10) (9’)
Athlete 1 does the swings
Athlete 2 does the Skierg
Athlete 1 does the wall balls
Athlete 2 does the swings
Continue this rotation for 12 minutes.
*One athlete works while the other rests.
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Event Details
Closes: Oct 21, 2019
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